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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and holistic wellness! My goal is to show people that eating healthy can be enjoyable and most definitely, doable! You don't have to skip out on your favorite foods, just find healthier alternatives. Thanks for stopping by, make sure to take a look around my site,
xx

Instagram

Happy Monday you guys! It’s been forever since I

Happy Monday you guys! It’s been forever since I did one of these and because there are some new faces since quarantine started I thought it would be fun to share some random facts you may or may not know about me 😊🤍
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✨my name is Rachael DeVaux (Harlington 😏)
✨I’m a Registered Dietitian/Nutritionist and certified personal trainer
✨I loooove playing sports, I grew up playing basketball and soccer but honestly down for anything you throw at me (really good at ping pong also, thanks to my dad)
✨I’ve been together with @bridgerharlington since I was a senior in HS, almost 10 years (we even dated for 3 months in middle school lolol) 💘 he gets me to my core & is the best partner in life
✨we were supposed to get married in Cabo this last April but you know, covid. so we got married in his parents backyard 04/26/20 and moved our exact same Cabo plans to next April 💍 to celebrate 1 year of marriage with close friends & fam
✨I’ve always been the type to sit back & observe in order to understand what’s happening before I react/respond
✨I grew up messy, unorganized and slept in until 11am & somehow turned into a morning person, minimalist & needing everything to be organized 🙃
✨ellie is my mini dachshund (weiner dog). I’ve had her since she was a puppy. She’s now 15 years old & seriously my bestie 🥺 she even lived with me in college for a few years at OSU
✨traveling the world makes my soul so happy & I can’t wait to be able to do it again!!
✨I work for myself & don’t take any days off, but honestly it’s not work when you’re building something you’re SO passionate about. I wouldn’t change it for the WORLD. You guys have given me such a gift to be able to do what I love every day, helping people on their fitness and nutrition journeys 🙏 & I don’t think I could ever say thank you enough
✨however, if this wasn’t my career, I would 100% be doing something with animals 🤗 I always wanted to be veterinarian, was fascinated with marine life (took oceanography in college and it was one of my favorite classes tbh) & ideally bridge & I would have 6 wiener dogs we always talk about it 😂
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Tell me something about you 🙋‍♀️
#rachaelsgoodeats

this toast is literally the taste of summer 🥝🍓☀️ inspired by our cafe @toastsocietycafe to use my favorite seasonal @zesprikiwifruit SunGold Kiwifruit... p.s. they actually taste like a cross between a mango and a strawberry 🤯 #ad
plus, you can get 100% of your daily recommended vitamin C needs by eating just one of these 😌 have you tried them before?? Now is your chance while they’re in season! Hit the link in my bio to snag a free pack 💛
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easiest to make: use toasted sourdough, your favorite yogurt (I used cashew milk yogurt), sliced SunGold Kiwifruit, sliced organic strawbs, hemp seeds and drizzled manuka honey 🍯
#rachaelsgoodeats #ShareASunGold

turkey burgers and bridger’s favorite salad he’s been having on repeat 😏 ok look, these burgers have been a staple in my diet for 5 years now and I still can’t get enough 🍔 we love to prep em for a few days or at least make extra’s for dinner so we can have one for lunch the next day 🙌
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And this salad is deeeelish 😍 @bridgerharlington loves, so that’s a win in my book lol he’s requested it like 5x a week the last month, I see it being in rotation for good this summer ✊ Super simple to make— try it for your guy and see if they love 😏 make sure you report back!!
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TURKEY BURGERS:
1lb organic ground turkey
1 small bell pepper, diced
1/3 cup diced red onion
3 tbsp diced sundried tomato
Few tbsp freshly chopped cilantro
Seasonings of choice (I usually use sea salt, pepper, cumin, chili powder)
3-4 tbsp feta cheese (totally optional)
Directions: mix all ingredients together in large bowl. Form into 4 patties and sear in a skillet with 1-2 tbsp avocado oil until browned on either side. Cover with lid and turn to low heat until fully cooked. Then I added sautéed sweet potato on the side!
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B’S FAV SALAD: (I try for organic produce as often as possible, especially those listed on the Dirty Dozen) mixed greens, matchstick strawbs, matchstick honeycrisp apple, goat cheese (humboldt fog is the best), balsamic vinaigrette, crushed pecans (or walnuts) 🍃🍓🍎
#rachaelsgoodeats

HAPPY TUESDAY ⚡️ this has gotta be one of my f

HAPPY TUESDAY ⚡️ this has gotta be one of my favorite at-home workouts. Some strength, some cardio & all you need is 2 weights! I’m feeling so strong these past couple weeks.... gym who?? 😂 jk jk, I still miss it, but hey, you have two options during quarantine: wait to workout until your local gym opens or take ADVANTAGE of EACH DAY at home and work to get better and stronger for YOU 💪🌟 I’m choosing to prioritize my health each and every day by the foods I fuel myself with and incorporating movement into my routine 👊 how are you looking after yourself??
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Remember to like and save 💛
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CIRCUIT 1: 40 sec on, 20 sec rest, 3-4 rounds
➡️ deadlift to front squat
➡️ burpees: modify any way you’d like!
➡️ alternate around the world + front press
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CIRCUIT 2: 4 rounds
➡️ sumo pause squat to pulse (3) x 10
➡️ jump squats x 10
➡️ rolling plank x 14 (7 each)
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CIRCUIT 3: 4 rounds
➡️ curl to press x 10
➡️ push-up x 10
➡️ weighted sit-up x 12
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#rachaelsgoodeats #athomeworkout #goodsweatguide

spent the Fourth back home with family on the lake

spent the Fourth back home with family on the lake and it was all we needed 😍🇺🇸 we love our house in the city but nothing beats where we grew up. slept in this morning, went on a long walk outside, jumped rope, jumped in the lake, disconnected for a bit. Feeling so recharged for a productive week ahead, wbu guys?? 😊
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p.s. the s’mores cookie skillet was a hit 😛🍪
#rachaelsgoodeats

S’MORES CHOCOLATE CHIP COOKIE SKILLET 😍🍫 a

S’MORES CHOCOLATE CHIP COOKIE SKILLET 😍🍫 all I’ve ever dreamed of lmao. This is now an annual traditional and I highly encourage you to do the same 😎 golden mallows, chocolate chips and crushed up graham cracker (I subbed cinnamon almond flour cookies this time) 💯💯 cutting them into bars ASAP. Have you made this version of my #rgecookieskillet yet?!
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Ingredients:
1 egg (or sub flax egg: 3 tbsp water, 1 tbsp ground flaxseed)
1 tbsp unsweetened nut milk
3 tbsp maple syrup
1/4 cup melted coconut oil
1/3 cup cashew butter (or sub any nut or seed butter)
1 tsp vanilla extract
1 cup almond flour
2 scoops collagen peptides (completely optional. Can leave out and substitute 1 additional tbsp almond flour)
1/2 tsp cinnamon
1/4 tsp baking soda
One 2.5oz chocolate bar, chopped or 1/2 cup chocolate chips
3/4 cup mini marshmallows
2 graham crackers, cut or crumbled into small pieces
1 tsp flakey sea salt
8-9 inch cast-iron skillet (can use loaf tin, cake round, baking dish, etc)
Directions: Preheat oven to 325 degrees F°. Whisk egg* in large bowl then pour in maple syrup, melted coconut oil, nut butter, vanilla and almond milk, and whisk once more. *If using flax egg, mix 1 tbsp ground flaxseeds with 3 tbsp water & let sit for 5 minutes before adding to recipe in place of egg. Stir in almond flour, collagen if using, baking soda, cinnamon & part of the sea salt. Fold in chocolate chunks, mallows & graham cracker, leaving several chocolate chips and marshmallows aside. Very lightly spray a 8 or 9-inch cast iron skillet (13-inch if doubling the recipe) with coconut oil then pour batter into the base & spread out evenly using a silicone spatula. Place last pieces of chocolate & marshmallows over the top, sprinkle sea salt, then bake in oven for 19-22 min on center rack. Then, turn oven on broil & cook 1- 1 1/2 additional minutes to brown the top **keep a close eye on it because it can burn quickly! Enjoy 😍😍🌟
#rachaelsgoodeats

20-min quick HIIT to crank out this morning 😍💦💦 start your timers and rotate through these 5 moves, 30 sec on, 30 sec rest for 4 rounds and you’ll be done before you know it 😎👊 hoping you guys have a safe 4th of July weekend! 🇺🇸
As always, save this vid and comment when you finish! 🌟
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CIRCUIT: 30 sec on, 30 sec rest, 4 rounds
➡️ hop twist (2) to jump squat (1)
➡️ mountain climbers
➡️ high knees - as FAST as possible! use your arms 💪
➡️ plank jack (2) to explosive jump (1)
➡️ 4-point hold rotations
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#rachaelsgoodeats #athomeworkout #goodsweatguide

little before & after of our Live workout this mor

little before & after of our Live workout this morning 💙🥵 @bridgerharlington
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is it just me or are you hooked on the high from these IG classes?? 😂 I’m tellin you, I always leave feeling soooo ready for the day and in the best mood after a good hard sweat and getting to socialize with you guys for an hour 🙋‍♀️
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yesterday it took me 2 1/2 hours I’m not even kidding to focus and actually get a workout in (I wasn’t sore, I was well-rested & totally able to get it in), but I just couldn’t focus and the last thing I wanted to do was workout in the kitchen 😭 so just know, it happens to all of us and we’re not always motivated to exercise. Sometimes you just gotta make a goal, put your head down and DO IT 👊 or attend a Live workout class and have someone tell you what to do 😂 either works! Thank you guys for coming today!! It’s uploading and will be up soon for those who weren’t able to be there xx🌟
#rachaelsgoodeats

Tahini choc chunk cookies 😛🍫 forgot how MAGI

Tahini choc chunk cookies 😛🍫 forgot how MAGICAL these are!!!! Took about 20 minutes to make from start to finish once I grabbed the tahini from the store 🛒 let em cool for a quick sec, pop another sprinkle of flakey sea salt on top and omg they’re so fudgey and soft and chocolately, promise 🤤 have you made these yet??? planning to put marshmallow cream in between two of them this week 😭 can you imagine?
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DOUGH: makes ~12
1 egg
1/2 cup tahini
1 tsp vanilla extract
3 tbsp maple syrup
3 tbsp coconut oil, melted and cooled to room temp
1/3 cup raw cacao powder
2-3 tbsp almond flour
pinch flakey sea salt
1/4 tsp baking soda
1/3 cup dark chocolate chips (or coarsely chop a chocolate bar aka @evolvedchocolate signature dark)
TOPPING
pinch flakey sea salt (@maldonsalt)
3-4 tbsp additional chocolate chunks
DIRECTIONS: Preheat oven to 350 degrees F. In a large bowl, whisk together egg, tahini, vanilla, maple syrup, and coconut oil until well-combined. Tablespoon by tablespoon, fold in cacao powder (can get messy😝), almond flour, sea salt and baking soda. Once chocolate has been chopped, fold into the dough. Using a cookie scoop (or two oiled spoons), transfer dough to parchment paper covered baking sheet. Bake for 8-9 minutes. Let cool for at least 5 minutes. Enjoy! xx
#rachaelsgoodeats #glutenfree #dairyfree

9.5 years later and I finally got this guy to star

9.5 years later and I finally got this guy to start taking a good multivitamin lol 🙋‍♂️🌟
I'm all about filling any nutrient gaps your body may be missing via a good vitamin or supplement and can't actually believe it's taken Bridge this long to commit to taking one everyday... but here we are! 😏😂 Obviously had to hook him up with @ritual's Essential for Men multivitamin they just launched since I've been taking their women's multi for over a year now and LOVE it, especially the ingredients (tastes minty, is gluten & allergen-free, vegan-friendly, non-GMO, no fillers, colors, additives) 🙌🙌 Highly recommend both products to anyone in your life who needs to get on their vitamin game! Use code ‘GOODEATS10’ to get 10% off your first 3 months 💛 happy Wednesday!
#rachaelsgoodeats #ritualpartner

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