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Lemon & Herb grain salad topped with Rosemary Honey Roasted Carrots

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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and holistic wellness! My goal is to show people that eating healthy can be enjoyable and most definitely, doable! You don't have to skip out on your favorite foods, just find healthier alternatives. Thanks for stopping by, make sure to take a look around my site,
xx

Instagram

My end of the week motivation ⚡️ Even though I

My end of the week motivation ⚡️ Even though I have so much on my mind / plate this month, exercise is just one of those things I always make sure to PRIORITIZE into my schedule. not only because it helps to keep me stay focused on the week ahead, it's also a time where I can work off some extra stress, anyone else do that? 😌 Ready for the gym this AM, and more importantly, ready for the weekend! Who's starting it off with a sweat?! Wearing all @nordstrom Zella and makin me feel confident in the gym #rachaelsgoodeats #nordstrommade #sponsored

stopping traffic to let you guys know there’s no

stopping traffic to let you guys know there’s not much time before my RGE cookies & cream plant-based ice cream is gone at @frankieandjos 🧡😏🍦 legitimately my favorite ice cream on earth!!!! good enough i’ll eat it in the rain 😂 before it’s gone, I wanted to do a GIVEAWAY for 2 people to win a box of 4 yummy pints to celebrate! 🎉 U.S. only! all you have to do is: - like & comment on my last 4 photos - including this one letting me know your favorite childhood ice cream flavor🍨 I’m choosing the winners on saturday!! good luck 🤗 #rachaelsgoodeats #rgecookiesandcream

I had a dream about making toast. so naturally, he

I had a dream about making toast. so naturally, here’s a picture of my go-to House Fav on sweet potato toast I get at @toastsocietycafe 😏💫 best little toasties on earth! what’re you guys having for breakfast today? 🤷🏼‍♀️ #rachaelsgoodeats #toastsocietycafe

living a healthy lifestyle doesn’t just mean eat

living a healthy lifestyle doesn’t just mean eating healthy and working out. it’s so much more than that. it’s ALL ENCOMPASSING 🙌 think: relationships- who builds you up in your life?, slowing down- taking time for YOU, being more in tune with your body- knowing WHEN you should take a rest or when you just need a pep talk, eating nourishing foods for fuel-👆 me every morning with my post-workout peachy green smoothie.. i’m hooked! it’s all about making small changes over time that really help build those long lasting habits 😊 it’s one of the reasons I love #nordstrommade Zella. They’re all about holistic wellness and I’m so here for it. wearing their weekend full zip hoodie and live-in pocket joggers ✨ @nordstrom #rachaelsgoodeats #sponsored

OK, you can file this under your ‘quick 15-min p

OK, you can file this under your ‘quick 15-min paleo dinner ideas’ and WOWW, it’s a goodie! I’ve made this 4 times now and it gets better everytime 😂 plus it’s even good cold, so perf for work lunches... exactly what you guys were asking for on my IG stories this AM 🙌 got the recipe from my girl @bewellbykelly and added mushrooms, green onion & pine nuts ✨ ingredients 1/2 onion, diced 1 tbsp minced garlic 2 tbsp avocado oil 3-4 cups sliced mushrooms 1 lb organic ground turkey 1 big bunch dino kale, finely chopped 3 tbsp coconut aminos 3 tbsp tahini pink salt & pepper, to taste toppings: chopped green onion, pine nuts (toasted is best) directions: in a large skillet, sauté onion and garlic in oil until onion becomes translucent, about 3-5 minutes. add in sliced mushrooms + splash of water to help steam. cook on medium for several minutes, then add turkey to brown, followed by coconut aminos, finely chopped kale and seasonings. stir in tahini towards the end and then top with green onion & pine nuts 😍 you will LOVE THIS one! #rachaelsgoodeats #paleo

got 8 hours of sleep for the first time in weeks a

I think we all know I love to grill, but the weath

I think we all know I love to grill, but the weather here just doesn’t support me 😒 We got this @ninjakitchen Foodi Pro Grill 2 weeks ago and my life is now a billion times easier aka I can grill inside our kitchen!!! @affirm First things first to share: I made these VERY juicy organic turkey burgers and I’m telling you, you won’t be disappointed🍔 we have them on the reg. This thing can air crisp, grill, bake, roast and even dehydrate with a wide temperature range of 105-500 degrees F… and yesss these fingerling potatoes are like crispy fries 😩 Grilling is great because you can make a bunch for leftovers the following day or week ahead- perf for all you busy bee’s out there 🙏 It’s also easy clean up (esp with this Pro Grill) since you can cook your protein, veggies & complex carbs all in one spot 😌 Try out this yummy healthy dinner idea for your next grill night! And don’t forget to checkout this *indoor grill* on my latest blog post and by using Affirm at checkout on their site— it allows you to split your payments over time so it’s less up front and makes it easier to stick to your monthly budget😊 Turkey burgers: 1 lb organic ground turkey ½ bell pepper, diced ¼ red onion, diced ¼ cup chopped cilantro ½ cup finely chopped spinach 2-3 tbsp goat cheese ½ tsp pink salt ½ tsp ground pepper ¼ tsp chili powder ¼ tsp garlic powder ½ tsp Italian seasoning Potatoes 1 lb fingerling potatoes ½ tbsp avocado oil or extra virgin olive oil 2 tsp seasoning of choice Directions: Preheat Ninja Foodi Pro Grill on the Grill function. Combine all ingredients in large bowl and mix thoroughly. Form into 4 patties and set aside. Toss zucchini with oil & seasonings. Once grill is preheated, add patties to grill grate & close lid. Set timer to 10 min and flip (for grill marks- otherwise, no flipping needed!) at around 8 minutes. Add zucchini with 5 minutes left. To cook potatoes, preheat Foodi Grill on the roast setting. Toss potatoes in oil and seasonings, then add to roasting rack. Set timer for 10 minutes—no flipping required and it’s virtually smoke free 😌 #rachaelsgoodeats #sponsored #ShopWithAffirm

MONDAY TRAINING💥 woke up at 6am with so much en

MONDAY TRAINING💥 woke up at 6am with so much energy 😏 chalking it up to no added sugar all last week which helped me cut out packaged/processed items and stick to real, whole foods 🌱🍓🥑🥬🥒 alsoooo, who’s ready for 4 new weeks of workouts and recipes?!!! coming SOON with the new ebook launch this month 😍👀 in the meantime, try this barbell workout — it was such a goodie. remember to like, comment & save ✨ CIRCUIT: 4 rounds curtsy lunge with pulse x 24 pause push-ups x 10 barbell deadlift with high pull x 12 bent over barbell row x 12 each arm front squat to press x 12 #rachaelsgoodeats #goodsweatguide #train

nothing like a white couch to bring out all my anx

nothing like a white couch to bring out all my anxiety ☺️ but the comfort, size and aesthetic.. I think it’ll be worth it. ellie’s already obsessed lol. for anyone else with light colored furniture, how do I treat this thing before any stains set in?! also look at our snake plant!!!! if you’re not good at plants this is what you should get because they thrive off being neglected 😩🌱 #rachaelsgoodeats

these new recipes coming to the ebook 🔥😩😩

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