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About Me

I'm Rachael DeVaux-- a registered dietitian, certified personal trainer and lover of all things health and holistic wellness! My goal is to show people that eating healthy can be enjoyable and most definitely, doable! You don't have to skip out on your favorite foods, just find healthier alternatives. Thanks for stopping by, make sure to take a look around my site,
xx

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Okkkkk all you’ll need for this full body sweat

Okkkkk all you’ll need for this full body sweat is kitchen towel 😍🥵 it’s crazy how much this one burned lol hope you’re not too sore from yesterday’s IG Live 😉 try this one out and let me know 🌟 remember to like and save!!💛 . CIRCUIT 1: 3 rounds total ▶️wood choppers x 12 each side - use some force to pull palms away from each other 🔥 shoulder burner ▶️lateral lunge + knee drive x 12 each leg - watch through for modified version, keeping both feet on the ground. avoid knee falling inward on the lunge! ▶️mountain climbers x 30 . CIRCUIT 2: 30 sec on, 30 sec off, 4 rounds total ▶️alternating towel rollouts - gaze is down, spine is neutral, not letting your lower back sink down ▶️hip thrust + hamstring curl ▶️plank jack (4) + commando (2) ▶️superman complex . song: Celebrate by DJ Khalid #rachaelsgoodeats #athomeworkouts #goodsweatguide

social distancing would hit a little different in

social distancing would hit a little different in Cabo I bet 🤔 as I’m sitting here about to workout in my kitchen #rachaelsgoodeats #stayhome

uhm hello and welcome to your new favorite CRISPY

uhm hello and welcome to your new favorite CRISPY CHICKEN 🤯 it’s out of control!!!! bridger has requested that it be in our rotation at least 1-3x per week from now on 😂 I’ve made GF breaded chicken in the past but failed by *baking* them... you guys, pan frying is where it’s at. so juicy too! make sure to use a heat-stable oil like avocado or coconut oil to prevent oxidation/oil burning and you’re good to go! these might actually just change your life 🙋‍♀️ grab your favorite crackers and go make, go make!! . makes 2-4 servings Ingredients: 3 large organic chicken breasts trimmed, tenderized, and sliced in halves 1.5 cups Simple Mills crackers (or crackers of choice) 2 tbsp ground flaxseed 1 tsp dried rosemary pink salt 1 pasture-raised egg 3 tbsp avocado or coconut oil Directions: In a food processor or blender (you could even use a ziplock or stasher bag and pound into a flour), add crackers, flaxseed and spices. Pulse until it reaches a flour-like consistency. Pour mixture in a deep dish bowl. In a separate deep dish bowl, whisk one egg. Once chicken has been trimmed + tenderized (pounded down to the same thickness), create your assembly line of chicken, egg wash, and cracker breading. Using tongs or a fork, dip chicken in egg, making sure to cover the entire breast, then let excess egg drip off before transferring to breading mixture. Cover entire breast in cracker mixture, then transfer to clean plate. Once all chicken has been breaded, heat your large skillet with avocado oil on medium. Transfer chicken to skillet and let cook until golden brown on each side, about 4-6 min. Can turn down the heat and cover to allow center of chicken to fully cook. Once all golden brown, let cool for a few minutes before serving. Enjoy!! 💛 #rachaelsgoodeats

a 15-MIN QUICK HIIT we alllll have some time for ;

a 15-MIN QUICK HIIT we alllll have some time for 😉 you know, between baking and organizing. smash it out and get a sweat! we’re workin all the muscle groups in this one! 🔥🔥 remember to like & save 💛 thnx for the support guyssss . 5 moves, 30 sec on, 30 sec off for 3 rounds!!! ➡️ high knees / sprint in place: drive your knees up and really use your arms on this! ➡️ prisoner squat to opposite elbow/knee tap + jump squat ➡️ mountain climber (6) + push up (1): watch all the way through for modification ➡️ bear hold rotations: neutral spine in bear hold, knees just 1-2 inches off the floor, shoulders over wrists, focus on form between each rotation. extend foot out low to the ground without touching on the extension ➡️ sumo jump squat + lunge (alternate): go as slow as you need to keep your balance. feet should be wider than hips, toes pointed out on squat + jump . . comment when you finish 😍👊👊 #rachaelsgoodeats #athomeworkouts #goodsweatguide

rest day in full effect 🙌😛 with a big side o

rest day in full effect 🙌😛 with a big side of paleo chocolate chip + blueberry pancakes 🥞 I also don’t know how to pancake without a FULL topping bar👆 wbu? what’s your favorite toppings?? today mine was fresh berries, manuka honey, sliced almonds, shredded coconut and some peanut butter 😎 Happy Sunday my friends! ✨ #rachaelsgoodeats

thank you to everyone who showed up to my live GOO

thank you to everyone who showed up to my live GOOD SWEAT class this AM 😍💦 most of you said it was the hardest one yet 🙈 there’s something about being in those live classes (in our kitchen lmao) that really just fire me up and push me that much harder to, well, kick all of our asses😂 if you haven’t done one yet, I challenge you to any of the workouts on my IGTV!!!! *and because ILYSM i’ll be screen recording the entire 45-min workout today from my stories (because it wouldn’t save) so I can post later on 🤗✨ late lunch was this RIDIC 3-egg greek omelette with avo, @kouzinifoods herb infused extra virgin olive oil and organic raspberries 😍 it’s sooo so good. I’ve been following the recipes that are in my Good Life Ebook — we’re on week 4 for those who are in it with me!👊 #rachaelsgoodeats #guidetogoodlife

25-min BODYWEIGHT ONLY home workout 💦 I think y

25-min BODYWEIGHT ONLY home workout 💦 I think you guys will love it 👊✨ go crush today and start out with a sweat!!!! 🌟 remember to like and save for later too! . ▶️CIRCUIT 1: 30 sec on, 15 sec off, 4 rounds total broad jump + jog back crab walk (4) + alternating toe taps: try to keep your hips raised on this one! high plank knee to elbow, alternating . ▶️CIRCUIT 2: 6-min AMRAP (set your timers for 6 min and go through this list of exercises as many times as possible before the clock hits 0!) commando x 12 side to side explosive jumps x 10 single leg deadlift to high reach x 6 each leg: can hold onto something to help stabilize, but want to keep your hips parallel to the floor on the way down plank jack (2) + bear hold (1) x 8 . ▶️CIRCUIT 3: 2 rounds, 30 sec each, no break! side plank modified dip + knee to elbow tap x each leg bear hold alternating wrist to knee taps . #rachaelsgoodeats #athomeworkouts #goodsweatguide

love a good salmon, smashed rosemary potatoes and

love a good salmon, smashed rosemary potatoes and salad night 🙏 who else recovered from this morning’s ass kicking from the Good Sweat class?! 🥵 legs were JELLO lmao come to my class saturday @ 9am PST!! today also included lots of facetime hangs, recovery/chill and cooking in the kitchen. how bout you guys?? for dinner we had seared wild caught salmon seasoned with s + p and cooked in a cast iron with avocado oil, smashed rosemary potatoes (steam or microwave small or fingerling potatoes until fork tender. using a flat surface like the bottom of a glass & parchment paper, press down gently and twist until potato flattens out. spray with avo oil and season with s + p and rosemary. bake at 450 degrees F for 25 min or until crispy), and a big colorful salad - Bridger’s been loving it with balsamic vinegar and I feel the need to capitalize every night with this salad now that I’ve found veggies he loves 😂 it’s just chopped organic mixed greens, red cabbage, cherry tomatoes, baby bell peppers, green onion, slivered almonds or sunflower seeds ✨🤗 #rachaelsgoodeats

these golden little nutter butters are quickly mak

these golden little nutter butters are quickly making me rethink my fav dessert 😩 quick, are you team twix🍫 or nutter butter🥜?? leave the emoji in the comments below, I wanna know 😏 . soooo easy to make. only 5 INGREDIENTS and gluten free, dairy-free & refined sugar-free✨ felt a little spicy today and added collagen peptides and manuka honey into the pb filling 😏 what’s better than a little immune support packed in your fave cookie 🍯 you won’t regret making these!!! you guys convinced me after seeing all your tags this past week 🤗💛 . Peanut Butter Cookies 1/2 cup natural creamy peanut butter 1/4 cup maple syrup 1 tsp vanilla extract 2/3 cup almond flour 1/2 tsp baking powder Filling 1/4 cup natural creamy peanut butter 1 tbsp maple syrup (I subbed for manuka honey and also added 2 tbsp collagen peptides- totally optional) Directions: Preheat oven to 350°F. Mix together peanut butter, maple syrup & vanilla extract. Then fold in almond flour & baking powder. Roll dough into 1/2-1 inch balls and place two of them side by side on a parchment paper covered baking sheet. Repeat until you've used all the dough (you can also make just single cookie rounds). Use a wet fork to gently press down on each ball, then again 90 degrees the other direction, making criss cross lines. Bake cookies for 10-14 minutes, or until slightly golden brown around the edges. Once done, let cool completely, about 10 minutes. Filling: Mix together peanut butter and maple syrup. Once cookies have cooled, spread one cookie with filling mixture and gently press together with a second cookie. Enjoy! ✨✨ #rachaelsgoodeats #nutterbutters #quarantine2020

24-min quaranTEAM workout 😏💦 tag your workou

24-min quaranTEAM workout 😏💦 tag your workout partner and make sure to save for this week 😍 only attempt slide 5 if you’re the same height 😐 #fail . 40 sec per person PER exercise with a 20 sec transition break between exercises 💪 go for 4 rounds through! . CIRCUIT: ▶️ touchdown squats + plank hold ▶️ push-up + high five (2) ▶️ straight leg throw downs ▶️ weighted overhead squats + jumping jacks . @bridgerharlington #rachaelsgoodeats #athomeworkouts #partnerworkout

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