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Home | Recipes | Snacks

Snacks

Snacking can be one of the easiest ways to stay energized and satisfied between meals—especially when you’re choosing better-for-you options. Here at Rachael’s Good Eats, you’ll find high-protein, gluten-free, dairy-free snack recipes that are simple to make and packed with real ingredients. Whether you’re craving something sweet, savory, creamy, or crunchy, there’s a healthy snack here with your name on it. Dive in and discover your new go-to snacks that taste just as good as they make you feel!

Recipes

Avocado Egg Salad (No Mayo!) with Everything Bagel Seasoning

Fluffy lemon poppy seed protein muffins made with almond flour and topped with a homemade coconut butter glaze.

Recipes

Healthy Lemon Poppyseed Protein Muffins (Gluten-Free + Dairy-Free)

high-protein chocolate chunk almond butter smoothie in a glass

Recipes

High-Protein Chocolate Chunk Almond Butter Smoothie

Healthy, gluten-free and dairy-free lemon poppyseed protein pancakes stacked on a plate

Recipes

Lemon Poppyseed High-Protein Pancakes (Dairy-Free and Gluten-Free)

High-Protein Hummus Recipe with Cottage Cheese and Fresh Toppings

Recipes

High-Protein Hummus

Gluten-free and dairy-free salted maple protein cookie bars recipe

Recipes

Salted Maple Protein Cookie Bars

Recipes

The Best Super Bowl Snacks

Recipes

10 Nutrient Dense Snacks To Keep Stocked

Recipes

High-Protein Pumpkin Overnight Oats

Recipes

Dirty Chai Chia Pudding

Recipes

Peanut Butter Chocolate Chip Lactation Bliss Balls

Recipes

Double Chocolate Zucchini Blender Bread

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