Whether you’re doing my 7-Day Added Sugar Detox or just looking for healthy snack ideas, I got you! Below are a few of my go-to snacks that are low in sugar and high in nutrients. Fruit & roasted nuts - Low sugar fruits: blueberries, strawberries, raspberries, kiwis, peaches, grapefruit - For nuts, just make sure the only ingredients are nuts and salt! A lot of packaged nuts are roasted in inflammatory vegetable oils. Another option is to make your own (I have two recipes for ... Read More about Low-Sugar Snack Ideas
Search Results for: sugar detox
13 Easy Added Sugar-Free Recipes
Any time I do a community-wide 7-day Added Sugar Detox or talk about it on my page I always get tons of questions regarding the 'rules' or the end goal of the detox. As a dietitian and someone who focuses on a more intuitive style of eating, I want you to know that this challenge is designed for you to better your eating habits overall and to help educate yourself on what exactly you're fueling your body with each day! It's not meant to deprive you of what you need to function at your ... Read More about 13 Easy Added Sugar-Free Recipes
What’s The Deal With Low-Sugar Smoothies?? + Peanut Butter Chip Smoothie Recipe
Colorful, fruity smoothie bowls had their run trending not too long ago. When you really sit down and think about all the ingredients that go into them, you'll hopefully notice the sugars add up pretty quickly. With all the fruits including acai, banana, strawberries, and dates blended together with sweetened almond milk and topped with layers of more fruit and granola, you're truly doing more harm than good to your body by causing your blood sugar to dramatically spike with the intake ... Read More about What’s The Deal With Low-Sugar Smoothies?? + Peanut Butter Chip Smoothie Recipe
Time To Nix The Sugar
Added sugars in food has been overlooked for way too long. It's estimated that the average American eats about 22 teaspoons of added sugar every day-- this adds up to over 70 pounds of sugar a year! The majority of most sugar sneaks its way into staple pantry items, providing calories with no added nutrients and can turn into addictive habits, making it harder to avoid sugar altogether. Eating too much sugar can lead to unhealthy weight gain, high blood pressure, diabetes, and high cholesterol. ... Read More about Time To Nix The Sugar
All My Fitness + Nutrition Guides Broken Down
If you wanted to know more about each of the ebooks I've created, you've come to the right place. My goal is to offer a variety of digital guides that add value to your daily life. Whether it be healthy recipes that get you into the kitchen or workouts that you're excited about that you can do from your garage, bedroom, gym, etc.. I can't wait to hear what you think if you decide to snag one of my ebooks! FITNESS GUIDES I've worked so hard to be able to offer a variety of fitness ... Read More about All My Fitness + Nutrition Guides Broken Down
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