When I wrote my first cookbook, Rachael’s Good Eats, I poured my heart into making healthy recipes feel approachable and fun. It became a New York Times bestseller (what! still pinching myself). But here’s the truth: I had more to say.

Because the biggest gap I kept seeing wasn’t just around “healthy eating.” It was protein.

Most people think they’re eating enough. Spoiler: they’re not. Especially women and older adults. Protein is the most powerful macronutrient we’ve got—it keeps you full, stabilizes blood sugar, supports hormones, fuels muscle, and helps with body composition. It’s the difference between feeling hangry all day versus actually satisfied.

And that’s why I wrote my second cookbook, The High-Protein Plate. Pre-Order HERE!

Photography in the book by Eva Kolenko

What Makes This Cookbook Different?

Most “healthy” cookbooks either rely too heavily on carbs or cut out entire food groups altogether. With mine, you’re getting balanced recipes with a big emphasis on protein. They’re practical, designed for real life (I leaned on them during pregnancy and postpartum!), and actually taste so good you’ll want them on repeat. Bridger can confirm—he was my main recipe taster!

Click here for my High-Protein Pregnancy Diet blog.

Inside The High-Protein Plate you’ll find:

• 100 crave-worthy recipes (most with 30g+ protein per serving)
• Full macros on every single dish—protein, carbs, fat—so you can track if you want to, or not at all
• Clear dietary labels (gluten-free, dairy-free, grain-free, no added sugar, paleo) so you can eat in a way that works for you
• A 28-day protein meal plan that makes hitting your goals feel effortless
• A deep-dive pantry, fridge & freezer section so your kitchen is set up to win

This isn’t about restriction. It’s about eating in a way that finally works—whether your goal is more energy, fewer cravings, better workouts, or just meals that actually fill you up.

Who It’s For

This book meets you exactly where you are. It’s for:

• The mom trying to feed her kids and herself at the same time
• The guy in the gym who’s over plain chicken and broccoli
• The everyday person who just wants to feel good—less bloated, more energized, no crash at 3pm
• Anyone working on body composition, postpartum recovery, perimenopause, or simply aging strong

Basically? If you eat, this book helps.

A Peek at the Recipes

• For families: Sloppy Joe Bowls, Maple Chicken Breakfast Patties, Philly Cheesesteak Stuffed Poblanos
• For gym goals: Chili-Lime Grilled Steak, One-Pan Beef & Broccoli, Sheet Pan Brats & Potatoes
• For snackers: Game-Day Buffalo Chicken Dip, Magic Shell Yogurt Bowls
• For busy weeknights: Sheet Pan Greek Chicken and Chickpea Salad, Marry Me Chicken, Slow Cooker Beef Stew

Even dessert is fair game—my Salted Caramel–Banana Ice Cream hits 40g of protein per serving.

Don’t Just Take My Word For It

Here’s what others are saying about The High-Protein Plate:

“This is the book you’ll actually cook from. Rachael’s high-protein meals are flavorful, practical, and made for busy lives, not perfect ones.” – Kevin Curry, author of Fit Men Cook

“Rachael’s ability to effortlessly add high-protein recipes into everyday life makes her a go-to resource for anyone looking to feel stronger, more satisfied, and confident in the kitchen.” – Carissa Stanton, NYT bestselling author of Seriously, So Good

“Gone are the days of bland chicken-and-rice, gym-bro meals. Rachael delivers refreshing, approachable, and delicious takes on protein-packed recipes fit for any occasion.” – Ronny Joseph Lvovski, author of The Primal Gourmet Cookbook

“As someone who prioritizes nutritious, protein-packed meals, I know The High-Protein Plate will be a staple for me. From Everything Bagel Egg Wraps to Philly Cheesesteak–Stuffed Poblanos to Chipotle Chicken and Avocado Bowls, these recipes make it easy to get dinner on the table whether it’s a thirty-minute meal, a one-pan wonder, or a make-ahead dish for a healthy week.” – Alex Snodgrass, NYT bestselling author of The Defined Dish

Why Pre-Order Matters

Pre-orders are officially live! 🎉 You can find my second book at retailers like Target, Barnes & Noble, and Amazon. Click here to pre-order your copy now and be one of the first to get it when it hits shelves in March 2026.

And here’s the inside scoop: pre-orders aren’t just about reserving your copy—they show publishers and retailers that this book matters, that protein matters, and that people are ready for protein focused cookbook. Every single pre-order makes a big difference in helping The High-Protein Plate reach more people who need it.

If you’ve ever felt stuck with your energy, cravings, or results, here’s something to consider: start building your meals around protein and see how different you feel. As a dietitian (and a new mom who noticed a major shift herself), I’ve seen again and again how simple tweaks toward higher-protein meals can make a huge impact in how you feel every single day.

From My Kitchen To Yours

I’m a dietitian, trainer, and a mom. I live this lifestyle, and I wrote this to make it doable for anyone. Whether you’re chasing fitness goals, feeding a family, or just tired of feeling “blah” after meals, The High-Protein Plate is for you.

👉 Pre-order your copy now and get ready to make protein the easiest (and most delicious) part of your day.