Overhead view of meal-prepped Chicken Banh Mi Bowls with jasmine rice and fresh herbs

Chicken Banh Mi Bowls with Pickled Veggies (Gluten-Free, Dairy-Free)

These easy bowls are the perfect weeknight go-to. Especially if you’re craving bold flavors and a nourishing dinner that comes together fast. Made with quick-pickled veggies, savory ground chicken, and a creamy sriracha sauce, this gluten-free, dairy-free meal is loaded with texture, freshness, and crave-worthy spice.


Easy baked ziti in the baking dish with a wooden spoon ready to serve

Easy Baked Ziti (Freezer-Friendly)

Traditional baked ziti is known for being ultra-comforting, cheesy, and perfect for feeding a crowd — and this version keeps all of that cozy appeal while making it a little more nourishing.


Salmon and asparagus plated with potatoes and fresh herbs

Baked Sheet Pan Salmon and Asparagus

Between the wild salmon, tender roasted asparagus, and creamy herb yogurt sauce, you get a balanced, flavorful meal that feels fresh but still satisfying. Perfect for a summer meal, or anytime you want to get a simple, nutritious and delicious meal on the table in 30 minutes. It’s too good!


Overhead view of short rib ragu pasta with bread and fresh herbs

Slow Cooker Short Rib Ragu

This is the kind of recipe you can prep earlier in the day and come back to when everything is already done—perfect for busy weeknights, cozy weekends, or when you want something that feels a little elevated without extra effort. I’m excited to share this one with you, you’re going to love it!


Cozy one pot chicken pot pie in bowls with biscuits for dipping, styled on a table with napkins and a glass of water, photographed from above,

Homemade One Pot Chicken Pot Pie

All the cozy comfort of classic chicken pot pie—made lighter, simpler, and entirely in one skillet. This version brings together tender chicken, hearty veggies, and a creamy, herbed sauce for the coziest cold-weather dinner.


Healthy Turkey Taco Chili with Butternut Squash

There’s nothing better than this comforting, nourishing Healthy Turkey Taco Chili with Butternut Squash when fall finally hits. Packed with lean ground turkey, fiber-rich black and kidney beans, and nutrient-dense butternut squash, this high-protein, gluten-free chili is hearty, satisfying, and dairy-free. Basically, it’s guaranteed to be a hit with everyone.


Crispy Baked Sticky Sesame Gochujang Wings

Sticky, sweet, spicy, and savory – these baked chicken wings hit every flavor note, are so easy to make, and are a new favorite in my house. They’re naturally gluten-free and dairy-free, making them a healthier alternative to classic fried wings.


Gluten-free honey garlic chicken stir fry with sweet potato glass noodles served in a bowl.

Honey Garlic Chicken with Glass Noodles

If you’re searching for a healthy, gluten-free dinner that’s quick, flavorful, and packed with wholesome ingredients, this Honey Garlic Chicken with Glass Noodles is about to be your new go-to.


High-protein chicken alfredo served with spaghetti squash

High-Protein Chicken Alfredo Spaghetti Squash

New craving unlocked: High-Protein Chicken Alfredo Spaghetti Squash. So creamy, so filling, yet high-protein, gluten-free and just so much better for you than the traditional pasta dish.


gluten-free, dairy-free, high-protein smokey garlic ginger chicken thighs

Smokey Garlic Ginger Chicken Thighs with Roasted Asparagus

Who could resist tender chicken thighs marinated in a delicious garlic-ginger sauce, seared to perfection, and served alongside crispy, roasted asparagus?! Not only is this dish a feast for the senses, but it’s also quick and easy enough to become a go-to weeknight meal.


Spicy Sausage and Zucchini Skillet

When I tell you I could eat this every night, it’s no joke. We’ve already had it so many times. It’s just the most comforting and deliciously nourishing meal – all made in one pan! Not sure it gets any better than that.


20-Minute Shredded Chicken Verde

This 20-minute shredded chicken verde is one of the easiest high-protein dinners you can make—juicy, flavorful, and incredibly versatile. Made with simple ingredients like chicken breast and salsa verde, this recipe comes together in one pan for a fast, no-fuss meal.



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Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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