I just love a thick, ice-cold, high-protein smoothie that tastes like a milkshake but without the sugar crash. You can make a big batch of any of these smoothies and impress even your pickiest eater, I promise! It’s so important to start your day with a high-protein meal, you can read more about that here. Now let’s get into these sneakily-healthy, protein-packed smoothies.

High-Protein Peaches & Cream Smoothie

Packed with protein and a handful of superfoods, this Peaches & Cream high-protein smoothie is on heavy rotation and hits the spot every. single. time. Click here for the recipe.

Protein-Packed Cinnamon Roll Smoothie

As a self-proclaimed smoothie queen (and registered dietitian), it was only right I came up with a signature smoothie recipe for all of us preggy girlies. So, let me introduce you to my Preggy Date Cinnamon Roll Smoothie. Click here for the recipe.

PB & Raspberry Protein Smoothie

This peanut butter and raspberry smoothie checks all the boxes of a well-balanced meal and delivers all the best flavor – it brings me right back to eating a PB&J every single day of my childhood. Click here for the recipe.

My 6 Favorite Protein Powders

I’ve tested so many protein powders over the years, let me tell ya, and finally found a handful I use interchangeably every day. I also have a pretty sensitive stomach, so finding a high-quality version, without all the crap ingredients (and without dairy because I’m lactose intolerant) is always important to me. Click here to read the post.


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Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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  1. Hi Rachael! What is the difference between collagen protein and normal protein? Can they be used interchangeably after a workout?