My cookbook gift guide is here!

My new cookbook, The High-Protein Plate, is available for pre-order now but will officially be available on March 3rd. I’m so excited to gift this cookbook during the holidays, and I wanted to share a great cookbook-inspired gift basket centered around the cookbook. PLUS, I created a few printable cookbook gift coupons to give in place of the book (find those below).

Cookbook Gift Guide: How to Gift My New Cookbook this Holiday Season

Cookbooks always make such meaningful gifts. If you know someone who loves to cook, try new recipes, or simply values delicious, feel-good meals, this is such an easy and thoughtful idea. A cookbook is really the gift that keeps on giving because the recipes can be made for years to come. And The High-Protein Plate is perfect for anyone who is interested in changing their diet to include more protein. I’ve provided so much information and my own personal tips on how to naturally eat more of a high-protein diet.

What The High-Protein Plate Includes

+ 100 high-protein, healthy, everyday recipes
+ Macros included with every single recipe
+ Recipes for every meal of the day — yes, even dessert
+ A 28-Day Protein Reset using recipes straight from the book
+ A full “power pantry” breakdown from my own kitchen
+ Most recipes are gluten-free, dairy-free, and have no added sugar
+ A quick, practical protein guide for the most common whole foods
+ And ultimately… a cookbook written by a registered dietitian who wants to make eating high-protein feel simple, doable, and delicious 🙂


Thoughtful Gift Basket

Since you won’t have the physical copy in hand just yet, I wanted to curate something fun, personal, and gift-ready. So I designed two printable cookbook gift coupons you can tuck into a card, stocking, or gift basket. They make the pre-order feel extra special and give your loved one something sweet to open now.

Here is exactly what I’m including in my gift basket:

Printable Cookbook Gift Coupon

I’ll be printing these off to include in each gift basket in place of the physical cookbook (while they wait until March 3rd!). When you have everything in a list, it’s easy to shop for this gift idea and means much more than telling someone you pre-ordered a book for them with nothing in hand lol.

Here’s an easy way to customize your own gift. Click below to download, then print it off, and build your cookbook gift basket around this.


Include this in stockings, or even in Holiday cards for your friends and family who may not live close enough to receive a full gift basket.


Pre-Order My Cookbook

Officially launching March 3rd. Inside you’ll find 100 recipes I truly think you’ll love — designed to help you eat more protein, support muscle, feel stronger and more focused, and build balanced meals your whole family will actually want to eat. This book is all about simple, satisfying food that shows up for your real life.

High Protein Plate

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Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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