Gluten-free appetizers are on the menu for Superbowl Sunday, and I couldn’t be more excited. These drool-worthy recipes are all gluten-free, dairy-free and healthy remakes of appetizers we all know and love.
Jo Jos (Potato Wedges)
These oversized, golden, spiced wedges were a staple of my childhood – you could always find them at the local gas station or deli counter. Crispy on the outside, fluffy on the inside, and totally nostalgic.
Crispy Baked Sticky Sesame Gochujang Wings
Sticky, sweet, spicy, and savory – these baked chicken wings hit every flavor note, are so easy to make, and are a new favorite in my house. They’re a gluten-free and dairy-free appetizer, making them a healthier alternative to classic fried wings.
BBQ & Goat Cheddar Chicken Taquitos
They’re crunchy, they’re cheesy, and just so incredibly delicious. Served with the yummiest homemade BBQ dipping sauce, prepare to be in foodie heaven. This gluten-free appetizer will always be a crowd pleaser!
Honey-Glazed Garlic Chicken Wings
I’m beyond confident these wings will be another household hit for you too. And of course, they’re made the RGE way – nutritious and delicious. Now is the time to get these prepped and ready to impress all of your friends, family and favorite football fans, because nothing screams football like wings, right?
Roasted Red Pepper Hummus
Maybe a bold statement, but I think this is the best roasted red pepper hummus I’ve ever had. I love it, and I think you will too when you make it.
Gluten-Free Hot Honey Chicken Sliders
These are so quick and easy, super healthy, but they taste like so much like a fast food chicken sandwich. You have to try these asap, and make them for your next game day! This is one of my all-time favorite gluten-free appetizers.
Gameday Garlic Fries
My inspo and a gameday staple at T-Mobile Park, these Gameday Garlic Fries are the RGE version. You know I can’t resist putting my own, better-for-you spin on a classic!
Crispy Bean & Beef Taquitos
These Crispy Bean and Beef Taquitos are one of those crowd-pleasing, gluten-free appetizers that hit the spot every time. Protein-packed, perfectly crunchy and so many dipping + topping options. A hard yes, always.
Easy Homemade Pico de Gallo
This Easy Homemade Pico de Gallo is one of my favorite, go-to recipes when I want something fresh, quick, and flavorful. It’s made with just a handful of real ingredients—ripe tomatoes, zesty lime, crisp onion, and fresh cilantro—and comes together in under 10 minutes.
Teriyaki Meatballs
This may be one of my go-to dinners, but these meatballs would make an insane gluten-free appetizer if I do say so myself!
