For me, summer = wraps & sandwiches. What can I say, I’m just a gal who loves the classics. Pack up one of these sandwiches for your next picnic, or make yourself a ‘fancy’ lunch just because. You deserve it!

Southwest Chicken Wraps

Super simple to make and so flavorful, this is a wrap you will definitely want to make on repeat. It’s a great recipe to make for guests, or conveniently whip up to have your lunch set for a couple days. You (and anyone else you make this for) are going to love this one, promise! Click here for the recipe.

Grilled Honey Chipotle Chicken & Avo Melts

Whether you’re indulging in one on the beach, grilling up the goods and enjoying at home, or doing a grab & go picnic sitch, they’re super satisfying. And honestly, it doesn’t even need to be summer to enjoy a hearty sammy. These Grilled Honey Chipotle Chicken & Avo Melts are 100% a year-round kinda meal. Click here for the recipe.

Avocado Turkey Pesto Paninis

Whether you’re stuck in a lunch rut, or are just looking to switch up your sandwich style, this one has all the fixings to leave you feeling happily and healthily full. Plus, is there anything better than a perfectly pressed, crunchy on the outside yet fluffy in the center, slice of sourdough to bite into? It’s the best ASMR, irl. Click here for the recipe.

High-Protein Chicken Caesar Wraps

I’m here for anything Caesar, it’s such a classic. So, when I decided I wanted to perfect a go-to wrap recipe, chicken Caesar was the obvious choice. Add in some crispy bacon, hemp seeds and avocado to the mix, and it’s the best high-protein, healthful meal. Click here for the recipe.

Italian Sub Paninis

At this point, I’m starting to consider myself a sandwich queen so I feel like it’s my duty to share with you my take on this classic sandwich. It has all the fixings: salami, soppressata, turkey, chili peppers, cheese, pepperoncini, tomatoes and more. Run, don’t walk, to get all the ingredients together and prepare to treat yourself and anyone else who’s lucky enough to be around for lunch (or dinner!) when you whip this one up. Click here for the recipe.


Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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