High Protein Chicken Caesar Wrap

5 from 2 votes
By Rachael Devaux
Prep: 5 minutes
Servings: 1
An easy (and delicious) way to sneak in greens and protein.


  • 1 Burrito size tortilla, I prefer Siete


  • 1/2 cup Romain lettuce, chopped
  • 1 organic chicken breast, grilled and cut into bite-sized pieces
  • 2-3 strips pasture-raised bacon, cooked and chopped, I prefer Applegate organic no-sugar added
  • 2-3 tbs Caesar dressing, I prefer Primal Kitchen
  • 1/3 avocado, chopped
  • 1-2 tbsp green onion, chopped
  • 1-2 tbsp hemp seeds


  • In a medium-size bowl, toss the salad ingredients until the dressing is evenly distributed. Set aside.
  • Heat the tortilla over medium heat until warm and malleable, then remove the tortilla and place onto a large plate.
  • Add the salad to the wrap and roll tightly – fold in the end and then the sides.
  • Heat 1-2 tbsp of avocado oil over medium heat. Once hot, place the wrap seam-down into the heated skillet and sear 1-2 minutes each side.

Additional Info

Course: Main Course

Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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