If there’s one thing I’ve learned this year, it’s that a majority of the progress you make in the gym is a reflection of the work you put in outside the gym. Taking enough rest, getting high-quality sleep, and eating enough protein will allow you to build lean muscle mass. Linking a few of my go-to easy and delicious high-protein meals below, enjoy!

  1. Greek Burgers & Fries – this is one of those recipes that we can just never get enough of. Double the batch and enjoy for lunch the next day!
  2. Creamy Sesame Chicken Skewers – served with grilled veggies and white rice, these are so delicious and come together in 20 minutes!
  3. Mongolian Beef – if you haven’t tried this recipe, it’s a must! This will satisfy your cravings for take-out and the best part is that the whole meals takes ~30 minutes.
  4. Baked Tacos – our staple weeknight dinner, but level-ed up. So easy and so good.
  5. Crispy Bean & Beef Flautas – once you make these flautas you’ll put them on heavy rotation, promise!

Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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