Ready for a reset?
Due to the amount of DM’s I get on the reg asking how to “get back on track” (trust me, I’ve been there), I designed a FREE week-long reset to help you get back to the habits and routines that make you feel good. I have a feeling you are going to love this one because I break it all down for you from your daily workouts to the recipes you’ll make from home to your grocery list!
Typically, whenever I get super busy I fail to prioritize myself. This can be anything from not going grocery shopping for days and just making the bare minimum work in the fridge + pantry, to not going to sleep by 10pm, causing me to suffer the following day, to even staring at my computer screen all day at my kitchen island hunched over, without taking any breaks outside or drinking enough water. Yes, I’ve gotten a lot better about going with the flow and taking the pressure off from being 100% ~wellness~ all of the time. And yes, when life gets busy (hello!) I roll with it – shorter workouts, the same dinner on repeat 3-4x a week, computer on until I go to sleep, etc. But at a certain point, we have to realize that we can’t continue that routine forever and that we need to take a little break (5-7 days) to buckle down and get back to our healthy routine that helps us thrive! My health and happiness always benefits from cooking fun new recipes in the kitchen, getting inspired, and having a workout plan laid out for me so I don’t have to think about it when I step foot in the gym. A little planning is not only good for motivation, but it also helps you stay accountable to your goals. Sometimes all you need is someone to do the planning for you so that you can breeze through the week… I got you!
That’s why I’m making August 1st-7th RGE Reset Week! This 7-day guide is made to prioritize your self-care and to help you get back to feeling energized this summer. Don’t forget to download your Week-long Meal Plan! It includes 19 delicious recipes (gluten-free, dairy-free, and nutrient-dense), a grocery shopping list to make is super easy for you, and 6 curated workouts you’re going to love throughout the week.
RGE Reset Week will officially start 8/1, so make sure you download the meal plan and get your pantry stocked. Read through this blog post for all the deets on the meal plan and make sure you don’t miss out on my Reset Week sales (RESET20 for 20% off Shop Good Eats and RESET15 for 15% off Recreation Sweat). These codes are only active through 8/2 🙂
MONDAY
Recreation Sweat 30-Day Jump Rope Challenge Day 1
Good Sweat At-Home Week 02 Day 04 (Lower Body)
TUESDAY
Good Sweat At-Home 2.0 Week 03 Day 01 (Full Body)
WEDNESDAY
*IG LIVE WORKOUT* – join me LIVE on instagram for Recreation Sweat Banded Body Guide Workout 10 (Full Body) + Burnout 15 (Core)
THURSDAY
Good Sweat At-Home Overtime Week 09 Day 04 (Upper Body)
FRIDAY
Recreation Sweat 30-Day Jump Rope Challenge Day 10
Recreation Sweat Banded Body Guide Workout 23 (Cardio + Core)
SATURDAY
Good Sweat At-Home Week 05 Day 01 (Lower Body)
SUNDAY
Rest day 🙂 get outside, go for a walk, stretch!
Doing this reset week as a community is going to have all of us feeling amazing. Have the best week, can’t wait to hear how you all feel after these 7-days are complete. Also, don’t forget to tag me @rachaelsgoodeats — I may be doing a few giveaways 🙂
