Ready to spice things up? I’m all about sticking to the basics when it comes to working out – we def don’t need to overcomplicate things. But sometimes it’s fun to add a little *spice* to the basics to challenge our brains, balance, agility, etc. Try these 3 variations of lunges to keep things interested and keep your muscles guessing!
Reverse Lunge To High Kick
This variation of a standard lunge brings the spice. We’re really going to challenge your standing leg by increasing our range of motion, and the core will be engaged to make sure you stay stable during the entire move. Step back with your right foot into a lunge. Kick off the mat quickly and kick all the way forward, reaching for your kicked foot with the opposite hand. These will work your glutes, quads, core and get your heart-rate up… talk about a triple threat.
Cable Lateral Lunges
I love the cable machine because it adds resistance to the concentric and the eccentric contraction – meaning your muscles are working throughout the entire exercise. These cable lateral lunges bring the heat to inner and outer thighs, glutes, and the core.
Banded Walking Lunges
I’m not going to lie to you – I always underestimate how challenging these are. Adding a resistance band (I use Recreation Sweat, code Rachael15 for 15% off) is all you need for this lunge variation, and let me tell you it’s plenty challenge! These always leave me sore.
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