Have we discussed the importance of warming up? If you’ve ever read through the intros of my fitness guides, you know how I preach about warmups and activations. It’s too easy to skip since it’s not the actual ‘workout’ but to let you in on a secret, your workout will only be as effective as your warmup. Need I say more??

Next time you need to warm up but you’re lacking inspo, follow along with this video and I’ll walk you though.


Looking for a workout guide this summer?

8-Week Gym Based Strength Guide

8-Week GOOD // SWEAT At-Home Guide

Recreation Sweat’s Banded Body Guide (30 Workouts Under 30 Minutes)

The Importance Of Strength Training For Anti-Aging

warmup outfit

Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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