I’m officially counting down the days until my new cookbook, The High-Protein Plate, launches on March 3rd — and I didn’t want you to have to wait to start feeling the benefits.
When you pre-order, and fill out this form, you’ll get access to a free 3-day high-protein meal plan featuring 12 recipes straight from the book. This is your sneak peek into how I actually eat — meals designed to keep you full, energized, and satisfied all day long, without overthinking it.
Each day delivers 100+ grams of protein to help support stable blood sugar, fewer cravings, better workouts, and that “I’m not constantly thinking about my next snack” feeling.
To say thank you for pre-ordering, this bonus is delivered immediately — no waiting until March! You can start cooking, eating, and feeling better right away, while you wait for the full book to land. I think it’s the perfect little taste of this new book.
What’s Inside?
This bonus guide is designed to give you a little sneak peek into The High-Protein Plate and show you just how satisfying, balanced, and realistic high-protein eating can be.
Here’s what you’ll find inside:
- 12 exclusive recipes you won’t find anywhere else
- A simple 3-day high-protein meal plan totaling 100g+ of protein per day, already mapped out
I handpicked some of my favorite recipes from the cookbook (a few of the recipes that I come back to again and again), so you’re getting a true taste of what’s inside.
A Simple Way to Start the New Year Strong
I know how overwhelming the start of a new year can feel. New routines, new goals, and a lot of pressure to get back on track. This meal plan is meant to take the guesswork out.
Everything is laid out for you so you can focus on fueling your body, feeling satisfied, building momentum without restriction, all while naturally getting in more protein per day.
If hitting your protein goals has ever felt confusing or intimidating, this guide shows you exactly how doable it can be. And if high-protein isn’t fully on your radar, no problem. These are 12 healthy recipes that will fuel you throughout your day.
A Sneak Peek Inside
How to Get Access
- Pre-order The High-Protein Plate from any retailer
- Submit your order confirmation
- Receive the free 3-day high-protein meal plan instantly
And yes– this applies to all past and future pre-orders of The High-Protein Plate 🙂
A Thank You From Me
This cookbook has been such a labor of love, and I’m so grateful for everyone who pre-orders and supports this launch. I wanted this bonus to feel truly valuable—something you can use right away and feel good about.
If you’re ready to start the new year feeling strong, fueled, and inspired in the kitchen, this 3-day meal plan is the perfect place to begin.
I can’t wait for you to try these recipes and get a sneak peek into The High-Protein Plate 🤍
