One request that I keep seeing from you guys is a travel-friendly Good Sweat Guide… what do we think??? Lucky for you we’ve already completed THIRTY travel-friendly workouts — no equipment, bodyweight-only, varying in intensity, body focus, and length. So I compiled a big list of all body-weight workouts below that you guys can take with you anywhere you go. Or, next time you find yourself with no motivation and no equipment, just give this list a scroll and choose a workout randomly. Workout roulette never fails!

Next time you give one of these workouts a shot, comment on the post and let me know where you’re working out from. I’ve seen you guys post some INSANE workout views so keep them coming!

Swipe-Through Video Workouts

14 minute core (abs for days)
15 minute quick-hit (more cardio focused)
15 minute quick-hiit (more core focused)
15 minute low impact abs (perf if you’re short on time)
18 minute Booty + abs (love this one!)
20 minute quick hit (full body)
20 min quick hiit (more core focused)
20 minute amrap (full body)
20 minute full body
20 minute core +hiit (BURNER)
24 minute cardio + core (you will be panting!)
25 minute body-weight workout (core + upper body + cardio)
25 minutes Full body (lots of core!!)
25 minute upper body (rip shoulders)
30 minute full body workout
30 minute full body 30 minute lower body (quads!!!)
30 minute body weight workout (core, cardio, booty)
30 minute cardio + core

Live workouts

20 minute full body 
30 minute cardio and core *live*
30 minute cardio + core *live*
30 minute full body *live*
30 minute cardio + core *live*
30 minute cardio + core *live*
30 minute cardio core *live”
35 minute upper body + core *live*
40 minute full body *live*
40 minute cardio + core *live*
40 minute cardio core *live*

Let me know what you guys think about this roundup and if I should do more of these in the future! Happy sweating 😉