Since my 7-Day Added Sugar Detox guide was such a hit for you guys with the 22 healthy recipes, I wanted to put together another 7-day plan for you completely free, that still offers a handful of my dietitian-approved recipes all in one place.
I know what it’s like to get caught up in making the same 2-3 recipes each and every single week because you just go back to what you know and you’re so busy that you don’t have time to think about a full week of meals. It happens! So, to kick off my first ever RGE Reset Week starting August 1st, I put together a week-long schedule of some of my most loved recipes and included a grocery list to make things super quick and seamless. You can download the mini ebook and grocery list and feel really good about cooking from home, knowing your meals have already been picked out and the appropriate groceries are all stocked up.
This meal plan is completely gluten-free, dairy-free and based around healthy, nutrient-dense whole foods, of course. You might find some of your favorite meals from my blog on the list, as well as a few new ones you haven’t yet tried. I’ve also created two exclusive recipes for this downloadable guide and can’t wait to see what you think! Tag me @rachaelsgoodeats when you make them 🙂
I hope this plan is exactly what you’re looking for, whether you’re feeling a little uninspired in the kitchen, bored of your heavy-rotation meals, or maybe you’ve realized you’re eating out or indulging too much. Sometimes all you need is someone to do the planning for you so that you can breeze through the week. I got you!
Once you’ve downloaded and tried some of the recipes, comment below to let me what you think 🙂
This looks awesome can’t wait to try them! Thank you
Can we get the 1-week reset workouts for free too?
Thank you SO much for making this free and accessible! I’ve already sent onward to 3 people who are in a cooking rut! I’m also used to eating the same thing over and over so I’m excited as well!
The guide looks amazing, well done! Enchilada skillet has always been a fav but looking forward to trying others.
That Zucchini banana bread is SO good. Made a double batch today and it’s so yummy!
It looks so beautiful and feels like this should turn into a cookbook.
That said, I would love to see vegan/vegetarian substitute options or ideas. It doesn’t need to have full instructions on how to cook with the sub, but I’d love to see recommendations like “Replace chicken with tofu/seitan/tempeh in this recipe. You need x-amount of tofu/seitan/tempeh to achieve the same protein amount, etc.”
Something like that would be fab!
Hey Rachael!
I downloaded the meal guide, and I am really looking forward to starting next week. I’ve been eating the same meals over and over and needed a reason to try some new, healthy recipes! I am cooking for one, so I was wondering in general how many servings your meals make? I can kind of figure out how to adjust for breakfast, but lunch and dinner are a bit more difficult. I just don’t want to over buy all of my ingredients. Gotta stick to a budget! Haha.
Thank you again for the free guide!
Maureen
Yay! Can’t wait to give these recipes a try next week. Needed this during our super hot weather this week while we’re staying in more.
I am so excited about this. The recipes are so doable and fun. This is exactly what we need right now!