GOOD // SWEAT At-Home is finally here!! I know this year didn’t go as planned for all of us, but to come out of it (or continue living through it) with such a tight-knit community, a great workout schedule and each other to hold ourselves accountable… I mean, I couldn’t ask for a better scenario in a global pandemic. Six months of working out in our kitchen turned into a passion project for making fitness at-home accessible and fun FOR YOU during this wild and chaotic time. We were forced to adapt, and we did just that! As a community, we’ve completed more than 44 Live workouts together on Instagram (click here for the full archive) and have pushed each other to the max! Whether you’ve been here since day one or just started following along, I truly feel like I get to workout with all my besties 2x a week! And now we have GOOD // SWEAT At-Home to dive into together for another six weeks of killer workouts!

GOOD // SWEAT At-Home is basically an extension of what we’ve been doing on IG together, but kicked up a few notches. It’s the most comprehensive ebook I’ve ever created and combines both my passions: nutrition and fitness. It’s 97 pages (!!!) of nutritional guidance– not a meal plan, but instead, I offer you the foundation you need to be successful in your own journey– six weeks worth of workouts (5 workouts/week: two full-body, one lower, one upper and one CHALLENGE), and includes both photo and video demos so you can be sure your form is on point! This is a game changer and definitely an upgrade from my last training guide.

I also wanted to make sure we continue the community support we’ve built on Instagram, so I created a private Facebook group that you’ll receive access to with your purchase of the ebook! P.s. you can find access on the Resources page in your ebook. If you’ve ever done my 7-Day Added Sugar Detox then you know how amazing and supportive these groups can be!

To celebrate the release and really kick things off right, I’m starting the guide from the beginning NEXT MONDAY, SEPT. 7th so we can all support each other throughout these next six weeks, as well as holding each other accountable in the FB group. Definitely snag your copy before then so you have some time to read through it and prep anything you need to before we start šŸ™‚

I’m forever grateful for this community and the platform you’ve given me to continue spreading my knowledge about health and fitness! Can’t wait to get a GOOD SWEAT! xx


Welcome! Iā€™m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! ā€” xx Rachael

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  1. If you’re considering getting this guide, do yourself a favor and JUST DO IT! This guide has changed my quarantine-life and showed me how awesome of a workout I can get in my own, very small apartment. I would commit and find weights now – its made to use household items (which works!), but dumbbells make it a lot more challenging in my opinion. I finished the Good Sweat and Overtime and now continue to use Rachael’s IG workouts because I love them so so much. I will use and cherish this guide beyond the COVID-era and use it to jump start my health when I start to fall off. Thank you Rachael to adapting to our crazy world and making us all better because of it.

  2. This has been a game-changer for quarantine 2020! The GOOD SWEAT guide and the community have been so inspiring and Rachael & Bridger have done a phenomenal job at keeping the vibes high and everyone strong throughout this time. As a mental health therapist, I have referred a lot of clients your way because it has really helped me both physically and mentally – I feel so much stronger in both realms. THANK YOU so much for being you and offering your expertise and time to all of us. I can’t wait for OVERTIME! šŸ™‚

  3. Love, love, love this program. I have been training with Rachael for months now and this program has been an awesome addition to my routine. Rachael’s program is the only program I have done where I see a real change in muscle tone and strength. The Good Sweat At Home program allows you to build up strength as the workouts get harder and harder with each week. I look forward to working out everyday because the program is so awesome! Thank you Rachael!!!!

  4. Rachael’s Good Eats – Good Sweat Guide is an incredible 6 weeks of fun and intense workouts. If you have taken her IG live workouts then you are in luck since they are similar to that, but with a twist. The workouts have challenged me physically and mentally, but what is great is she provides modifications if needed and you will progressively not need those modifications as you build week to week. Honestly this guide you can repeat as many times and it will kick your butt into a sweat fest each time. Having the how to videos helped a ton since at times when reading the workout you f may confuse yourself, but having that helped clear things up. I appreciated Rachael including the nutrition portion to this guide, which was helpful in comprehending a few areas of nutrition that I would get confused or not comprehend completely. Lastly, the check sheets, she included, were a great tool in order to keep yourself in check and reminder to do some self care as well. Overall the 6 weeks was an incredible experience for me mentally because it showed me that working out can be fun as long as you combine variety within strength and cardio. It definitely pumps you up. I’m fortunate to have Rachael as my virtual trainer through these past 6 weeks. Thank you RGE!!!

    1. Oh my goodness, thank you so so much for your sweet words, Michelle!!!! Love training with you! <3 xx Rachael