This teriyaki chicken is one of those easy summer dinners that checks all the boxes: high in protein, packed with colorful vegetables, and simple enough for busy weeknights or weekend cookouts.

Juicy chicken thighs soak up a flavorful teriyaki marinade before hitting the grill alongside sweet corn, bell peppers, and red onion for a meal that’s as delicious as it is easy to throw together. I love serving everything family-style with a sprinkle of goat cheese or feta and a drizzle of olive oil for a fresh finish. You guys are going to love this one!

Why You’ll Love This Grilled Teriyaki Chicken

If you’re looking for a healthy grilled chicken dinner that doesn’t require a lot of prep, this recipe is one you’ll come back to all summer long.

Chicken thighs are naturally rich in protein to help keep you satisfied, while colorful bell peppers and onions provide fiber and antioxidants that support overall health. Grilling the vegetables brings out their natural sweetness, and the seasoned corn adds the perfect balance of smoky, savory flavor.

Whether you’re feeding your family, hosting friends, or meal prepping lunches for the week, this grilled teriyaki chicken and vegetables recipe is an easy, crowd-pleasing option.

A High-Protein Summer Grilling Recipe

One of my favorite things about this recipe is that everything cooks on the grill at the same time, making cleanup just as easy as dinner itself.

It’s a simple, balanced meal with plenty of protein, vegetables, and satisfying flavor, and it’s easy to customize with your favorite seasonal produce. Pair it with rice, potatoes, or enjoy it just as it is for a fresh, high-protein dinner that’s perfect for summer grilling.

Ingredients You’ll Need:

For the Teriyaki Chicken:

• Organic chicken thighs
• Teriyaki sauce (I prefer Primal Kitchen No-Soy Teriyaki)
• Pink salt
• Ground pepper

For the corn:

• Cobs of corn
• Himalayan Pink Salt Grass-Fed Ghee (I prefer 4^th & Heart)
• Chili powder
• Garlic powder
• Cayenne (optional)

For the veggies:

• Bell peppers
• Red onion
• Avocado oil
• Pink salt
• Ground pepper
• Goat cheese, or feta (to serve, optional)
• Olive oil (to serve, optional)

How To Make Grilled Teriyaki Chicken and Vegetables

Looking for the full recipe?

Scroll down to the Recipe Card below for complete instructions & measurements.

This grilled teriyaki chicken comes together with sweet corn and colorful vegetables for an easy, high-protein summer dinner that’s perfect for weeknights, backyard barbecues, or meal prep.

1. Marinate the chicken. Cut shallow slits into the chicken thighs, then toss with the teriyaki sauce, salt, and pepper. Marinate while you prep the vegetables.
2. Make the seasoned ghee. Melt the ghee, then stir in the seasonings and set aside for brushing over the grilled corn.
3. Prep the vegetables. Toss the corn, bell peppers, and onion with avocado oil, salt, and pepper until evenly coated.
4. Grill. Preheat the grill to high heat, then grill the chicken and vegetables, flipping halfway through, until the chicken is cooked through and the vegetables are lightly charred.
5. Finish and serve. Brush the corn with the seasoned ghee, then serve everything with goat cheese or feta and a drizzle of olive oil, if desired.

Recipe Substitutions & Questions

Use the substitutions below to easily customize this Grilled Teriyaki Chicken and Vegetables recipe to fit your pantry and/or dietary preferences.

• Chicken: Boneless, skinless chicken breasts or chicken tenders can be used instead of chicken thighs. Just reduce the cooking time as needed to avoid overcooking.
• Teriyaki Sauce: I like Primal Kitchen No-Soy Teriyaki for a gluten-free, soy-free option, but any favorite teriyaki sauce will work.
• Corn: Fresh corn on the cob is best for grilling, but frozen corn can be cooked in a grill basket or skillet if needed.
• Bell Peppers & Onion: Feel free to swap in other grill-friendly vegetables like zucchini, asparagus, mushrooms, broccoli, or summer squash.
• Ghee: Unsalted butter works well in place of the ghee for brushing over the grilled corn.
• Cayenne: Leave it out for a milder flavor, or add more if you enjoy extra heat.
• Goat Cheese or Feta: Either cheese adds a delicious salty finish, or simply leave it off to keep the recipe dairy-free.
• Avocado Oil: Olive oil can be used in place of avocado oil for coating the vegetables before grilling.

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FAQs

What is the best cut of chicken for teriyaki chicken?

Chicken thighs are my favorite for teriyaki chicken because they stay juicy and flavorful on the grill, even with the higher heat. You can also use boneless, skinless chicken breasts or chicken tenders if preferred—just keep an eye on the cook time since leaner cuts can dry out more quickly.

Can I make this teriyaki chicken recipe ahead of time?

Yes! This grilled teriyaki chicken is a great meal prep option. You can marinate the chicken up to 24 hours ahead of time, then grill everything when you’re ready to serve. Leftover chicken and vegetables can also be stored in the refrigerator for up to 4 days and reheated for easy lunches throughout the week.

Can I use chicken breasts instead of chicken thighs for teriyaki chicken?

Absolutely. Chicken breasts work well in this recipe, but because they are leaner than thighs, they can cook more quickly. I recommend checking that the chicken reaches an internal temperature of 165°F and removing it from the grill once fully cooked to help keep it tender and juicy.

What vegetables go well with grilled teriyaki chicken?

Bell peppers, red onion, and corn are some of my favorite vegetables to grill alongside teriyaki chicken because they become slightly caramelized and bring out the sweetness of the sauce. You can also swap in zucchini, asparagus, mushrooms, broccoli, or summer squash depending on what you have on hand or what’s in season.

Is teriyaki chicken healthy?

This teriyaki chicken is a balanced, protein-packed meal made with simple ingredients. Chicken provides high-quality protein to support muscle maintenance and satiety, while grilled vegetables add fiber, vitamins, minerals, and antioxidants. For a lower-sugar option, choose a teriyaki sauce with minimal added sugar, like Primal Kitchen No-Soy Teriyaki.

More High-Protein Chicken Recipes You’ll Love

• Honey Garlic Chicken with Glass Noodles
• Chicken Banh Mi Bowls with Pickled Veggies (Gluten-Free, Dairy-Free)
• Crunchy Grilled Chicken Greek Salad with Roasted Potatoes
• Lemon Pesto Grilled Chicken (Easy Healthy Summer Dinner)
• Healthy Teriyaki Meatballs