This high protein cottage cheese ranch dip has quickly become a fridge staple in my house. It’s everything I want in a dip: creamy, flavorful, and made with real, nutrient-dense ingredients. Cottage cheese and Greek yogurt bring the protein, while lemon, garlic, and fresh herbs give it that classic ranch flavor—minus the processed stuff.
It’s perfect for dipping veggies, spreading on wraps, and meal prepping to keep your snack game strong all week long. A dip that seriously goes with everything. Make it once and I swear you’ll never go back to store-bought versions!
A Healthy, High-Protein Twist on Classic Ranch Dip
Cottage cheese is certainly having its moment – and for good reason!
Cottage cheese is rich in casein protein, which digests slowly and helps keep you energized and full longer, and it gives the dip that thick, creamy texture. While the Greek yogurt adds a boost of gut-friendly probiotics and even more protein. I promise you won’t miss the mayo or sour cream here!
Plus, the fresh dill, parsley, and chives pack in antioxidants and anti-inflammatory benefits. Not to mention the vibrant, herby flavor that take this dip from basic to next-level delicious. Perfect for afternoon cravings or post-workout bites.
If you also grew up on ranch dip made from a packet of ranch seasoning and a container of sour cream, you’ll love this high-protein take on a classic.
Easy to Make, Perfect for Meal Prep
Making this healthy cottage cheese dip is super simple and quick. Toss everything in a blender, adjust the consistency with a splash of water if needed, and you’re done. It’s one of my favorite healthy snacks to keep on hand – the kind that makes eating well feel easy.
It also holds up great in the fridge for a few days, making it a go-to for meal prep. If you’ve ever wondered how to make high protein ranch dip with cottage cheese, this is it—no fuss, all flavor.
Whether I’m dipping with sliced cucumbers or adding a dollop to my bowls or wraps, it hits every time. It’s bright, creamy, and the best addition to your summertime snack spreads. Hope you love it – let me know what you think below. And don’t forget to tag me on IG when you make it. Enjoy!
INGREDIENTS YOU’LL NEED:
- 16 ounces cottage cheese (I like Good Culture – they have Lactose-Free & regular!)
- ¼ cup whole milk Greek yogurt (or sub sour cream, Nancy’s Probiotic Foods has great options)
- 1 teaspoon lemon zest
- ¼ cup freshly squeezed lemon juice (about 2 lemons)
- 1 tablespoon apple cider vinegar
- 2 green onions, ends trimmed and roughly chopped
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh dill
- 2 tablespoon chopped fresh parsley
- 1 ½ teaspoons onion powder
- 1 ½ teaspoons garlic powder
- ¾ teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon dried chives (optional)
- 2 tablespoons chopped fresh chives
- Water, as needed
HOW TO MAKE HIGH-PROTEIN COTTAGE CHEESE RANCH DIP
In a high-speed blender or food processor, add the cottage cheese, Greek yogurt, lemon zest, lemon juice, apple cider vinegar, green onions, garlic, dill, parsley, onion powder, garlic powder, salt, pepper, and dried chives (if using).
Blend in 30 second increments, scraping down the sides intermittently, until the mixture is smooth and combined. If the mixture is too thick, add water in tablespoon increments until you’ve reached your desired consistency.
Note: This is a dip texture vs. a ranch dressing texture, so it will be thick.
After the base mixture is blended, stir in the chopped chives. Taste for seasoning and adjust as needed. Enjoy!
To Store:
Store in the fridge in an airtight container for up to 5 days.
RECIPE SUBSTITUTIONS & QUESTIONS
Not working with exactly what the recipe calls for? No problem! Here are some easy swaps to make this high-protein ranch dip work with what you’ve got on hand:
- Cottage Cheese → Use lactose-free cottage cheese or low-fat cottage cheese for a lighter option (Good Culture has Lactose-Free & regular)
- Greek Yogurt → Sub with plain regular yogurt, dairy-free yogurt (like cashew or coconut-based), or sour cream (Nancy’s Probiotic Foods has great options), pending preference and any dietary restrictions
- Fresh Herbs (dill, parsley, chives) → Swap with dried herbs (use about 1/3 of the amount) or mix in other fresh herbs like basil or cilantro
- Apple Cider Vinegar → Can be replaced with white wine vinegar or lemon juice
- Lemon Juice → Sub with lime juice for a slightly different citrus flavor
- Garlic → Use garlic powder if you don’t have fresh cloves
- Green Onion → Can be swapped for shallots or a small amount of red onion
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Is cottage cheese ranch dip healthy?
Definitely. This version skips the mayo and uses protein-rich cottage cheese and Greek yogurt, making it a nutrient-dense option for snacking. It’s lower in fat and calories than traditional ranch, but still full of flavor—plus, it packs in probiotics, calcium, and fresh herbs.
What can I serve with this healthy cottage cheese ranch dip?
This healthy ranch dip goes with just about everything. I love it with sliced cucumbers, bell peppers, carrots, or sugar snap peas for a fresh, high-protein snack. It’s also delicious as a spread on sandwiches or wraps, or as a creamy topping for grain bowls. Hosting? Serve it as part of a healthy snack board with crackers, chips, and fresh herbs for garnish—it always disappears fast.
More Healthy Dip Recipes & High-Protein Snacks to Try:
Peanut Butter Chocolate Chip Protein Balls
High-Protein Hummus (or this Roasted Red Pepper Hummus)
Avocado Egg Salad (No Mayo!) with Everything Bagel Seasoning
Herby Greek Chicken Skewers with Tzatziki (make the tzatziki on its own to dip veggies as a snack!)
High-Protein Cottage Cheese Ranch Dip
Ingredients
- 16 ounces cottage cheese, I like Good Culture – they have Lactose-Free & regular!
- ¼ cup whole milk Greek yogurt, or sub sour cream, Nancy’s Probiotic Foods has great options
- 1 teaspoon lemon zest
- ¼ cup freshly squeezed lemon juice, about 2 lemons
- 1 tablespoon apple cider vinegar
- 2 green onions, ends trimmed and roughly chopped
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh dill
- 2 tablespoon chopped fresh parsley
- 1 ½ teaspoons onion powder
- 1 ½ teaspoons garlic powder
- ¾ teaspoons kosher salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon dried chives, optional
- 2 tablespoons chopped fresh chives
- Water, as needed
Instructions
- In a high-speed blender or food processor, add the cottage cheese, Greek yogurt, lemon zest, lemon juice, apple cider vinegar, green onions, garlic, dill, parsley, onion powder, garlic powder, salt, pepper, and dried chives (if using).
- Blend in 30 second increments, scraping down the sides intermittently, until the mixture is smooth and combined. If the mixture is too thick, add water in tablespoon increments until you’ve reached your desired consistency.Note: This is a dip texture vs. a ranch dressing texture, so it will be thick.
- After the base mixture is blended, stir in the chopped chives. Taste for seasoning and adjust as needed. Enjoy!
To Store:
- Store in the fridge in an airtight container for up to 5 days.
Notes
- Cottage Cheese → Use lactose-free cottage cheese or low-fat cottage cheese for a lighter option (Good Culture has Lactose-Free & regular)
- Greek Yogurt → Sub with plain regular yogurt, dairy-free yogurt (like cashew or coconut-based), or sour cream (Nancy’s Probiotic Foods has great options), pending preference and any dietary restrictions
- Fresh Herbs (dill, parsley, chives) → Swap with dried herbs (use about 1/3 of the amount) or mix in other fresh herbs like basil or cilantro
- Apple Cider Vinegar → Can be replaced with white wine vinegar or lemon juice
- Lemon Juice → Sub with lime juice for a slightly different citrus flavor
- Garlic → Use garlic powder if you don’t have fresh cloves
- Green Onion → Can be swapped for shallots or a small amount of red onion
