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High-Protein White Bean & Tuna Salad

By Rachael DeVaux


  • 2 5-oz cans tuna packed in water or extra virgin olive oil
  • 1 15-oz can cannelloni or navy beans, drained and rinsed
  • 1/2 cup Kalamata olives, (optional)
  • 1/3 cup oil-packed sun dried tomatoes, diced
  • 1/3 cup parsley, finely chopped
  • 1/4 cup red onion, diced
  • 1/2 lemon, juiced
  • 1 tbsp extra virgin olive oil, plus more for serving
  • 3/4 tsp sea salt
  • 1/2 tsp ground pepper
  • 3 cups baby arugula
  • 1 avocado, sliced
  • red chili flakes


  • In a large bowl, toss together the tuna, beans, olives (if using), sun-dried tomatoes, parsley, red onion, lemon juice, olive oil, salt and pepper. Mix well to combine.
  • Serve over fresh arugula and crackers or toasted sourdough. Garnish with a lemon wedge and enjoy!

Welcome! Iā€™m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! ā€” xx Rachael

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