This massive kale salad is life changing! I’m not always a fan of kale, but when its cut down and massaged with the right dressing, I can get down! Kale is high in fiber and filled with so many nutrients so I’m always trying to look for tasty ways to incorporate it into my diet. Enjoy! 🙂

Kale Tahini Salad

5 from 3 votes
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Ingredients 

Lemon Tahini Vinaigrette

  • 1/4 cup olive oil
  • 3 tbsp tahini
  • 1 lemon, squeezed
  • 3-5 tbsp filtered water
  • 1 tsp minced garlic
  • salt, to taste
  • pepper, to taste

Salad

  • kale, finely chopped
  • fresh parsley
  • carrots
  • red bell pepper, diced
  • Trader Joe’s Sweet Potato Ribbons , sautéed
  • cucumber, diced
  • hemp seeds
  • sunflower seeds
  • avocado
  • nutritional yeast

Instructions 

  • First, make the dressing. Add all the ingredients for the dressing together and blend until smooth. 
  • Chop up desired amount of kale.
  • Pour the dressing over the kale and massage it into the kale until it softens up.
  • Sauté desired amount of sweet potato ribbons in a pan with a little avocado oil. Add sweet potato ribbons to the salad.
  • Dice the cucumber, bell pepper, and carrots. Add to the salad. 
  • Slice avocado and add to the salad.
  • Add desired amount of hemp seeds, sunflower seeds, and nutritional yeast. Add parsley and serve. 

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Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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Comments

  1. 5 stars
    I did not have the sweet potato ribbons, so I thinly sliced carrots and topped them with agave and salt, air fryed them and they were delisshhhh. I am not usually a fan of tahini but the dressing was so good and the salad overall was amazing!!

    Reply

  3. 5 stars
    I LOVE this salad. I haven’t been eating enough greens since quarantine started. We were eating mixed greens with some generic salad dressing and it just got boring after a while. This salad is a game changer!! I’m not missing my favorite restaurants because this is high class. I didn’t go to Trader Joes so I just made sweet potato ribbons with a vegetable peeler and it worked out beautifully. Thank you so much!

    Reply

  4. Loveeee love love this salad! Do you have any idea of the calorie content? Trying to log it! Thanks 🙂

    Reply