If you’re not following everything Kelly LeVeque does, it’s time to get on board. Kelly is a holistic nutritionist, wellness expert, celebrity health coach and mom of 3 based in Los Angeles, California. She is a best-selling author and podcast host of Be Well By Kelly. She also happens to be someone that I’ve admired for years and has become a friend that I continue to learn from. And as if that wasn’t enough, she created one of my all-time favorite protein powders. It’s so clean, the most minimal ingredients ever, and tastes amazing! I almost always have a bag of both the chocolate and vanilla in my kitchen (use my discount code ‘rachaelsgoodeats’ on her site to try it out).

Mini Podcast With Kelly LeVeque

One of the most exciting things about my second strength guide, Level Up, was the mini podcast series I did with industry experts. Kelly was the first person that came to mind to interview and I was thrilled when she agreed! With multiple books, an extremely educational podcast, and years of experience advising her clients in nutrition, I just knew my Good Sweat fam would love to hear from her. I have to say – she did not disappoint. The episode is jam-packed with Kelly’s wisdom.

GOOD // SWEAT Strength Level Up

I’m so thankful for people like Kelly who offer so much quality content for free! If you’re looking for more episodes like this one, you can find more mini pods inside GOOD // SWEAT Strength Level Up, including:

• Dan Giordano (Doctor of Physical Therapy, Men’s Health Advisory Board, BodyBuilding.com coach and owner of Bespoke Treatments Physical Therapy).

• Jen Fraboni (Doctor of Physical Therapy, Women’s Health Magazine Advisory Board, Podcast Host of The Optimal Body Podcast)

If you’re interested in getting back into the gym, or following a results-driven strength guide, the GOOD // SWEAT Strength Collection is waiting for you! 16 weeks to get your strongest including 80 strength-based progressive workouts, complete nutrition crash course, goal-setting tools, video library, and MORE! I highly recommend starting with the original Strength guide before diving into Level Up – you get so much out of these guides when you do them back to back.