GOOD // SWEAT Pregnancy Guide Is Now Available

I am so proud and excited to introduce my 26-week long prenatal fitness program: GOOD // SWEAT Pregnancy Guide. This guide has taken longer than any of my other guides to program, test, develop, and finalize as I designed it while I was pregnant with my first. I’ve put so much care into this guide, because nobody understands how confusing and complicated pregnancy can feel until you’ve gone through it yourself.

I designed this program with you in mind—it’s for all the incredible moms-to-be who want to keep moving confidently while safely growing their babies. As a certified personal trainer and prenatal exercise specialist, my goal is to give you peace of mind, so you never have to second-guess whether an exercise is safe at any stage of pregnancy. With that in mind, I encourage you to always listen to your body and make adjustments as needed. As your personal dietitian, I also offered my own recommendations in regards to nutrition and supplements. I’m so excited to be part of this special chapter in your life and help you stay consistent with your fitness routine while feeling your best!

To give you even more value, I brought on my own personal pelvic floor physical therapist, Dr. Laura Jewett, to be part of this program. She is a wealth of knowledge when it comes to pelvic floor health, which is incredibly important to learn about while pregnant. Laura’s professional expertise adds so much to this guide and I’m so excited for you to have her guidance as you get closer to birth – she gave me so much confidence.

If you’re newly pregnant, further in your pregnancy, or even trying to conceive, this guide is perfect for you. I hope you enjoy the consistency of the workouts, the very digestible educational format, the confidence to move your body, and the community of other expecting mama’s, including me! I think you’ll love this guide and I can’t wait to hear what you think. xx Rach

Shop GOOD // SWEAT Pregnancy Guide

Why Exercise Matters During Pregnancy

Staying active during pregnancy has amazing benefits! It helps maintain your heart health, keeps your energy up for daily tasks, and supports your mental well-being and sleep quality. Plus, it strengthens your muscles to support your joints and posture as your body changes. Regular exercise can also help you get in tune with your breathing patterns and pelvic floor muscles, which is so helpful for labor and beyond. And, all the benefits you build during pregnancy will carry over into your postpartum life, helping you stay strong and prepared for the journey of parenthood.

What You Can Expect From This Program:

400 pages of valuable content filled with exercises and educational materal.
26 weeks of workouts: Specifically segmented to guide you through your second and third trimesters.
Physical Fitness and Strength Focus: To keep you energized and strong.
Labor Preparation: Exercises designed to prepare your body for labor, with an emphasis on pelvic floor health.
Prenatal Nutrition + Supplements: Insights from me as a dietitian on optimal nutrition and supplements during pregnancy.
Exercise Modifications: Tailored adjustments to suit different stages of pregnancy.
Videos for Every Exercise: Ensuring you can follow along with correct form and technique.
Stretching and Breathing Moves: Focus on engaging your pelvic floor, enhancing both relaxation and strength.
Educational Information: Everything from understanding your pelvic floor to exercises you should avoid during pregnancy.
Instructional Videos: Four detailed videos led by Dr. Laura to deepen your understanding and practice.

PLUS, a few of the most asked questions I got about the guide that you’ll be excited to learn about:

Deep eduction around your pelvic floor during pregnancy and how to care for it, plus the best pelvic floor exercises
Everything you need to know about Diastasis Recti, how to prevent it, and how to care for your core during pregnancy
All the exercises, postures, and positions to avoid while pregnant
The importance of protein during pregnancy and the nutritional advice I’d give any expecting mama
15+ common questions in the FAQ section that you won’t want to miss

These workouts are designed for you to do from the comfort of your own home. When I was pregnant, I found it so beneficial to be able to work out in my garage gym or even in the living room. Having just a few pieces of compact equipment made staying active much more convenient and removed the hassle of driving to and from the gym. This program focuses on making fitness a seamless part of your day, without added stress.

Meet Dr. Laura Jewett: Your Pelvic Floor PT

Dr. Laura Jewett is here to support you! She is a Doctor of Physical Therapy and specializes in core activation and pelvic floor health. As a mom of two, she knows firsthand the importance of building a strong mind-body connection and is excited to help you through your pregnancy journey. Her approach integrates movement analysis and posture cueing, vital for optimizing exercise effectiveness and understanding muscle function for everyday tasks.