Healthy and nutrient-dense recipes.

Choose from a variety of Rachael’s latest recipes, whether you’re cooking for yourself, your family, or you’re bringing a dish to an event.

No Added SugarSidesHigh-protein chicken alfredo served with spaghetti squashHealthy DinnersHealthy, protein-packed lemon poppy seed muffins on a baking rack with a drizzle of dairy-free lemon glaze.Snacks

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Welcome! I’m Rachael–dietitian, trainer, bestselling author, and mama.

I’m here to make healthy living feel simple, satisfying, and doable. Whether you’re looking for high-protein meals, smart kitchen swaps, effective workouts, or tips for navigating wellness as a mom—I’ve got you.
Everything here is meant to work with your life—not against it.

Enjoy! — xx Rachael

More About Me

If you’re new to my page, or maybe you’re just searching for more inspo, I highly recommend checking out these popular recipes to try that have deemed themselves worthy of their own category. Staples like my Healthy Twix Bars, One Pan Enchilada Skillet, and 20-Minute Paleo Granola are all fan-favorites I bet you will love!

Seasonal Favorites for Summer

My Kitchen Essentials

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I still can’t believe my baby turned 1 this month — this first year flew by way too fast! With…

Get My Cookbook!

My New York Times bestselling cookbook is packed with 110+ gluten-free, dairy-free, better-for-you recipes—everything from quick breakfasts and cozy soups to hearty mains and feel-good desserts. These are the recipes I make on repeat, and I know you will too.

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Sweets

Listen, I LOVE a good sweet treat. But being gluten-free and dairy-free, it was always difficult to feel like I could still enjoy desserts without feeling crummy afterward. There’s nothing I enjoy more than creating delicious recipes you can feel GOOD about eating 🙂 From my viral Twix Bars and crowd-favorite Cookie Skillet to new go-tos like my Fudge Brownies, these recipes are proof you don’t need traditional ingredients to make something seriously satisfying. Your sweet tooth is in good hands.

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Lifestyle

From beauty and wellness roundups to kitchen favorites, fitness tips, and travel itineraries—this is your go-to space for all things healthy living. I share the routines, products, gift guides, and real-life hacks that help make everyday life feel easier and more intentional. You’ll also find my favorite mom tips, baby must-haves, and everything that’s been helping in this current season of life.

What I’m Currently Obsessed With

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No Added SugarSmoothiesHigh-protein chicken alfredo served with spaghetti squashHealthy DinnersSaladsBreakfastSweets