Linking a few recent podcast episodes that I’ve enjoyed below. Comment some of your favs, I’m always looking for good recommendations!

  1. The Skinny Confidential: The Secrets To A Long Happy life Ft. MindBody Green Founders Jason & Coleen Wachob– this episode covers it all, from drinking, the dangers of loneliness the importance of breath, why you should be critical of the information you’re consuming, how much protein you actually need, why you should lift weights, birth control, IVF and male fertility issues, and the secret to a long and happy life.
  2. Armchair Expert With Dax Shepard: Peter Attia (on longevity) – Dr. Peter Attia is a physician, podcaster and author. On this episode he discusses the morality of cloning, why he wanted to be a professional boxer, what the act of achievement-seeking does to the body, the difference between lifespan and healthspan, and rage addiction.
  3. Pursuit Of Wellness with Mari Llewellyn: Dr. Daniel Amen On How to Fix Your Brain & Reverse The Effects Of Caffeine, Sugar, Alcohol and Fame- Dr. Amen is on a mission to end mental illness by creating a revolution in brain health. He’s a physical, adult and child psychiatrist, and founder of Amen Clinics which has the world’s largest database of brain scans.
  4. The Blonde Files with Arielle Lorre: How Our Modern World Is Altering Our Microbiome & How To Support Your Gut Health With Tina Anderson – Tina, founder of Just Thrive, discusses the importance of gut health, how it is connected to so many health conditions, and how our modern world is affecting our microbiome.
  5. SmartLess: Greta Gerwig – love this podcast for a lighthearted laugh!

Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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