Here’s a quick, full-body workout because now more than ever I have to maximize my time.. especially because I’m only working out about once a week right now! I’m busier than ever, so I haven’t put any pressure on myself to get back into the gym on a daily basis like I was before baby. I know I’ll get back to that point eventually, so for now I’m just enjoying this chapter while I can.
Try this circuit out for your next full-body workout:
3-4 rounds
- Curtsy Lunge To Y-Press x 12 each leg
- Ball Slams (feel free to modify with squats) x 10
- Deep Squat To Hamstring Stretch x 45 seconds
- Narrow Grip Press To Overhead Tricep Extension To Hammer Curl x 12
- Banded Reverse Lunge To Kickback With Pulse x 8 each leg
- Plank Jack (x2) To Pike Pushup x 6-8
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