I’m currently 4 months postpartum and although I’m not working out nearly as much as I did leading up to birth, I’m feeling really strong when I actually get to the gym. I’m working on making exercise more of a habit (~3x per week right now), versus only when I’m feeling motivated which can come and go daily.
Full workout below including demo videos. Hope you love this one as much as I do!
Walking incline, 10-20 minutes or until you’re warmed up.
Circuit 1: 3 rounds
- Kneeling Arnold Press x12
- Incline Bench Press x12
- Hop Over Burpees (or modified burpees: step back to high plank then step back to stand) x30-45 seconds
Circuit 2: 4 rounds
- Bent Over Rows x10
- Around The World To Front Press x10
- Oblique Dips With Band (or weight) x10 each side
- Commandos x30 seconds
Kneeling Arnold Press
Incline Bench Press
Hop Over Burpees
Bent Over Rows
Around The World To Front Press
Oblique Dips With Band
Commandos
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