I know I’m not the only one who typically prefers lower body days the most. Ever since the launch of Rec Sweat I swear lower body days will never be the same because of the bands, they’re superior. I made an entire lower body round up, so next time you wake up with the itch to literally work your ass off, come back here and pick a goodie!

30 min banded booty
35 min lower body burn
35 min leg day
40 min lower body burn
40 min lower body
45 min lower body sculpt
45 min lower body burn
45 min leg and booty burn
45 min legs and booty
45 min surprise leg day
45 min peachy toned workout
45 min leg and booty band workout
50 min lower body sculpt
50 min lower body sculpt
50 min Lean Legs
50 min 90’s theme lower body
50 min booty and core
50 min lower body burn *ELITE level
50 min leg day workout
50 min legs and booty sculpt
55 minute booty and core (90’s theme)
55 min legs and booty
55 booty and core 

You guys… that is 24 workouts! Take advantage of this list next time you need inspo. xx


Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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