I’m deep in my strength training era, and I don’t see an end in sight. There are so many benefits to strength training (like, way more than 10), but I figured 10 would be a good place to start to convince you to change your life.
- Increased muscle mass and bone density. Not only will you be strong, but your strength will be supported by strong bones. Train your body to be strong for life, not just for looks.
- Improved joint health. Strengthening the muscles around your joints will improve stability and reduce risk of injury over the course of a lifetime.
- Overall heart health. Sure, running is great. But strength training also lowers blood pressure, improves cholesterol levels, and boosts overall cardiovascular function (without ever having to run!).
- Mental health and mental resilience. Mental toughness, anyone? Endorphins are one of the quickest ways to boost your mood, which in turn reduces symptoms of depression and anxiety.
- Better sleep. Regular exercise is one of the best things you can do for your sleep. Strength training has helped reduce the amount of time it takes me to fall asleep, and also helps me to sleep more soundly throughout the night.
- Improved posture. Between posterior chain training, core strength, and overall increasing lean muscle mass, my posture has never been better. Good posture is so important!
- Increased energy levels. Strength training will directly improve your endurance levels, which helps sustain energy not only for fitness but for life. My morning workout sets me up with a clear head and even energy for the day.
- Metabolism management. Lean muscle mass burns more calories than fat tissue – so you really can improve your own metabolism by building muscle. Read more on that here.
- Manage blood sugar levels. Skeletal muscle helps increase insulin sensitivity and reduces blood sugar levels by removing glucose from the blood and sending it to muscle.
- Boost your confidence. Strength training helped me become my most confident self. I feel so strong, so capable, and I know that I can accomplish anything I set my mind to. I’ve now completed my Strength Guide collection twice, (16 works of progressive-overload style workouts) and I’ve never been stronger, leaner, or more confident.
If you’re interested in strength training but don’t know where to start, check out my Strength collection. I have two strength guides, 8-weeks each, and they’ve changed my life. Shop all my guides here.
