The only way to deal with a heat wave? Frozen treats. Luckily I have a few up my sleeve that you’ll love keeping stocked this summer.

One-Ingredient Blood Orange Sorbet

You’ll have to think ahead for this one, since you need to give the oranges enough time to freeze completely. But oh boy, is it worth the prep! Just one ingredient, jam-packed with nutrients, but this treat will have your whole family begging for more. Click here for the recipe.

Strawberry Bark

I’m really so excited to keep these stocked in my freezer. They’re perfectly sweet, salty, tart, and crunchy. You have to make them! I’m obsessed and already need to make more. Click here for the recipe.

frozen strawberry bark treat

Coconut Raspberry Chia Pops

The perfect summer treat and something you can feel super good about feeding your family with! Made with the best ingredients, and super easy to customize flavors if you prefer a different fruit. Click here to get the recipe and shop my cookbook, Rachael’s Good Eats.


Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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