High Protein Meals for the Week: 5 Meals to Prep

Finding yourself in a dinner rut? I’ll always have your back – delicious dinners coming right up. High protein meals for the week in less than 30 minutes. Hope you enjoy!

Why High Protein Meals Are Essential for a Healthy Diet

Adding high protein meals to your weekly meal prep is one of the best ways to stay full, energized, and nourished. Protein helps build and repair muscles, supports a healthy metabolism, and keeps cravings in check, making it easier to maintain a balanced diet. Not only does eating enough protein at every meal support my nutrition goals, but also supports my effort in the gym.

These easy high protein recipes are perfect for anyone looking to add more protein to their meals without sacrificing flavor. Whether you’re meal prepping for the week or just need quick, protein-packed meal ideas, these dishes will keep you satisfied and excited for every bite!

Teriyaki Chicken Thighs

This is always my go-to meal when I’m in a dinner rut. Chicken thighs always hit the spot, and this teriyaki sauce is insanely good. Paired with rice and broccolini for ultimate ease, I promise this one is a keeper! Click here for the recipe.

Assorted high protein meals on a table for a week of healthy eating.

Beef Fried Rice

A weeknight dinner household favorite over here – and the best part is that you can use this dish to clean out your fridge. Toss in all the veggies! Click here for the recipe.

Hearty lean beef and fried rice, a spicy high protein meal option

Wild Salmon Niçoise Dinner Salad

Loaded with protein and a rainbow of colors, flavors and textures, this salad is refreshing, filling and pretty perfect if you ask me. This is my take on the infamous Nordstrom salad that we all know and love – now we can all enjoy it for a weeknight dinner. Click here for the recipe.

Healthy high protein salmon meal with steamed greens

Thai Basil Beef Lettuce Wraps

This recipe is top of my list to make this week, and I think I need to make a double batch right away. So simple and so delicious, add this to your weekly dinner rotation! Click here for the recipe.

Cashew Chicken Stir Fry

Maybe it’s obvious… but stir fry is a staple in my kitchen. Whether you have chicken or beef on hand, stir fry is a great reason to get all the veggies going and enjoy every single bite of the magical rice + sauce combination. So much to love! Click here for the recipe.