One of my favorite ways to reset and feel my best is following my 7-Day Added Sugar Detox—and I’m so excited about this month’s relaunch of the guide. Whether you’re following the full plan or just looking for easy ways to keep your sugar intake low, these no added sugar recipes are here to support you.
Each one is made with simple, whole ingredients and packed with flavor, so you never feel like you’re missing out. Think of this roundup as your go-to list for sugar detox recipes that are satisfying, nourishing, and anything but boring.
And whenever you need more better-for-you food inspo, check out the No Added Sugar, High-Protein, and Healthy Dinner recipe tabs (and more!) on the blog. Enjoy!
PB & Raspberry Smoothie
This peanut butter and raspberry smoothie checks all the boxes of a well-balanced meal and delivers all the best flavor. It totally brings me right back to eating a PB&J every single day of my childhood, not to mention it makes for a tasty breakfast or a great snack any time of day. Every ingredient in this one is basically a superfood in its own right. Doesn’t get any better than that!
Meal Prep Egg Cups
These easy-to-make High-Protein Meal Prep Egg cups are simple, savory, and wholesome. Best part is they’re perfect for reheating throughout the week for breakfast, lunch or a high-protein snack—especially if you’re doing a round of the 7-Day Added Sugar Detox! I mean, what’s not to love about a recipe that’s easy, nutritious and delicious, but can also be made with ingredients you likely already have in your fridge?
High-Protein Chicken Caesar Wraps
Trust me when I say you need this High-Protein Chicken Caesar Wrap immediately. Especially if you’re looking for a delish and easy way to get in your protein and greens. It takes almost no time to make and will definitely have you doing your happy food dance. Pro tip: cook your grilled chicken (I season mine with pink salt and pepper) and bacon ahead of time, and prep extras of all the ingredients so you have for the next few days whenever you need a quick bite.Â
Protein-Packed Chicken and Edamame Salad
I am dying over this Protein-Packed Chicken and Edamame Salad. It’s fresh, deliciously crunchy, and just so vibrant and flavorful. One of the (many) reasons I love this salad so much is how little time it takes to make. 15 minutes – that’s it! With a high-protein, super fresh, colorful and crunchy salad tossed in an incredible homemade peanut dressing made with all the better-for-you ingredients, you really can’t go wrong.
Pistachio-Crusted Fish Tacos
Ever since I perfected this recipe when I was testing it for my first cookbook, Rachael’s Good Eats, these tacos have become part of my go-to rotation. It’s an explosion of flavors that will blow you away with how easy-to-make and nutrient-packed they are. Can’t forget to mention the classic homemade guacamole that serves as the ultimate topping!
More Easy & Healthy Recipes You’ll Love:
High-Protein Breakfast Burrito
15-Minute Chicken Sausage and Peppers Skillet with Bone Broth Rice
