There’s something about fall that makes everything taste better with a little pumpkin spice. From cozy mornings at home baking, to high-protein treats on-the-go, pumpkin spice is the ultimate seasonal flavor. The best part? You don’t have to sacrifice nutrition to enjoy it. I’ve rounded up the best healthy pumpkin spice recipes to make this fall.
High-Protein Pumpkin Overnight Oats
Start your day right with these creamy, dreamy, High-Protein Pumpkin Overnight Oats! Packed with pumpkin pie flavor and a hearty oat base, this make-ahead breakfast is as delicious as it is convenient and nutritionally beneficial. The best part about this recipe is all you need is 5 minutes to whip it up the night before, then let it chill in the fridge overnight – that’s it!
Pumpkin Pie Bars
If you’re a fan of pumpkin pie and easy-to-make sweet treats, this is for you. Perfect for a Thanksgiving dessert spread, or just because you have a pumpkin pie obsession (no justification necessary!), these delicious bars will not disappoint.
High-Protein Pumpkin Pie Smoothie
I always get requests for healthy pumpkin recipes, and this smoothie is the most festive and delicious way to start your day. Packed with protein and warming spices, you need to work this one into your smoothie rotation ASAP!
Pumpkin Twix Bar
These delicious bars follow the same OG recipe, just with some added pumpkin spice and purée to bring that tasty, cozy fall flavor. And of course, they’re made with better-for-you ingredients that make them gluten-free, dairy-free, and refined sugar-free.
High-Protein Pumpkin Baked Oats
If you’re looking for a way to make your mornings a little cozier, then this Pumpkin Pie Chocolate Chip Baked Oats recipe is it. Trust me when I say it’s a real game changer to warm you up and provide a great source of protein to start the day.
