Have we talked about how having a high-protein breakfast every day is the fastest way to change your life?? If you don’t have a new years resolution, let it be this! Having a balanced meal with ~30 grams of protein in the morning will regulate your hunger for the day, stabilize your energy, prevent sneaky snacking, and quiet your sweet tooth. It’s crazy how much of an impact a good breakfast has on my day!
Baked Apple Oatmeal with Caramel
It’s one of my favorite make-ahead high-protein breakfast recipes for fall or anytime you want something warm, cozy, and nourishing. Plus, the simple ingredient list keeps it gluten-free, dairy-free optional, and perfect for busy mornings.
Maple Sage Chicken & Veggie Egg Bake
What I love most about this egg bake is how nutrient-dense it is without feeling heavy. The chicken sausage adds high-quality protein to keep you full, broccolini brings fiber and antioxidants, and the potatoes give you slow-digesting carbs for steady energy. You have to make this high-protein breakfast for your next busy week!
High-Protein Blender Banana Oat Pancakes
These pancakes are crispy on the outside, soft on the inside, a great high-protein breakfast and literally taste like banana bread. I mean, does it get any better than that? The answer is yes, it does, because there’s almost no cleanup. So ideal. And so yum. These are the kind of pancakes you’ll find yourself making on repeat.
Avo Chimichurri Breakfast Tacos
If, like me, tacos are your love language, then this is your sign to switch up your typical taco dinner and try this breakfast version. Made with the best soft scrambled eggs, grated cheese, red chili flakes and flaky sea salt, I’m confident this will become a staple in your morning rotation.
Peaches & Cream Smoothie
Smoothie giriles will understand how satisfying the perfect blend is, especially when you try out a new flavor combo. I was not disappointed with this peaches & cream variation, and I think you just might love it. Packed with protein and a handful of superfoods, this Peaches & Cream smoothie is on heavy rotation and hits the spot every. single. time.
High-Protein Breakfast Burrito (Easy & Healthy)
I’m so hooked on this high-protein, super quick meal and I just know it’s going to transport you to a healthy cafe without ever having to leave your kitchen.
