I’ve been getting so many questions about the nitty-gritty details of my 8-week GOOD // SWEAT STRENGTH program and I’m here to share ALL of the frequently asked questions I included inside the ebook for ease. I’ve also answered a ton of questions via IG (you can see the highlight on my page to access them).

If you have any additional questions, leave them below and I’ll do my best to answer!You can find all the details of my newest 8-week training guide HERE. We start it as a community on January 9th, 2023.

Your trainer, Rachael

Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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  1. Hi! I’m on week 3 of goodsweat 1.0 and I’m confused about when I should be adding more weight. For example one week one leg day one pyramid I started with 5lb, 7.5lb, 10lb dumbbell in each hand and then for week 2 I did 7.5, 10, 12.5. Now I’m on week three and am doing 10,12.5,15 and 17.5 for the added set. Is this correct? lol help!!

  2. I’m new to working out; it’s been years and I’m wondering which guide to purchase to begin my strength and weight loss journey. 🙂

  3. Will you be doing live workouts with the gym guide? I love your lives and have been doing them since you started back in 2020.