Have we discussed the importance of warming up? If you’ve ever read through the intros of my fitness guides, you know how I preach about warmups and activations. It’s too easy to skip since it’s not the actual ‘workout’ but to let you in on a secret, your workout will only be as effective as your warmup. Need I say more??
Next time you need to warm up but you’re lacking inspo, follow along with this video and I’ll walk you though.
Looking for a workout guide this summer?
8-Week Gym Based Strength Guide
8-Week GOOD // SWEAT At-Home Guide
Recreation Sweat’s Banded Body Guide (30 Workouts Under 30 Minutes)
The Importance Of Strength Training For Anti-Aging
