GOOD SWEAT // LIVE WORKOUTS
For all my OG readers that have been with me since the beginning of quarantine, we have been kicking ass and taking names with our GOOD SWEAT Live workouts on Instagram, haven’t we?! I’ve gotten quite a few requests for me to round up our top hardest Live workouts…. so here they are if you want a killer sweat / really want to push yourself to the next level. For those who are new to my page and/or workouts, click here for my top 5 beginner or low-impact workouts to test them out 🙂
My style of GOOD SWEAT workouts typically include circuit-style training, meaning I put a few different exercises together into one group, or circuit, to help keep your heart rate up, maximize your time, and prevent you from getting bored during a session. A lot of them are timed, which makes it fun because then it all comes down to how hard YOU push yourself. They’re made for all fitness levels and I always provide modifications throughout. I also make sure we have a good mix of cardio & strength training, and we *never* do the same workout twice!
As for equipment, it depends on the day but we typically do a lot of bodyweight exercise, use some weights (anything around the house works, get creative!), a chair/bench and a stack of books. Stay tuned for my brand new at-home training guide coming out in August!! eeeek so soon!
Ok! Time to get down and sweaty! Scroll down for a good challenge 😉 Click the photos for the full video.
1. SURPRISE WORKOUT // APRIL 15TH
2. 45-MIN FULL BODY WORKOUT // MAY 9TH
3. FULL BODY WORKOUT // JUNE 10TH
4. 90s THEMED BOOTY + CORE // JUNE 17TH
5. FULL BODY SURPRISE WORKOUT // JULY 3RD
6. 50-MIN SURPRISE WORKOUT // JULY 22ND
Alright, that’s all of them for now! See if you can challenge yourself to 1-2 of these per week & see how you feel! It’s a heck of a lot easier getting through these workouts knowing we’re doing them & getting stronger TOGETHER! Grab a friend and Facetime each other while you do it– good luck! 😉
xx Rachael
I agree with these but also think your full body live from April 6th was the hardest for me. The 4th circuit was a STRUGGLE, especially the side plank dip + toe/knee tap! Going to go back and try it again 🙂
These work outs have been getting me through my (now online) nursing graduate school! Thank you for doing these, I look forward to them every Wednesday/Saturday.
Thanks for keeping me sane 🤗.
You guys. I have done EVERY single live workout and I can attest to the fact that these top 6 workouts are the hardest live workouts yet! I’ve gone from (barely) being able to lift 10 pound weights over my head to ordering 20 pound weights to use during the workouts! I’m a gym buff and not having access to a gym felt like the end of the world. Rachaels workouts make me feel empowered! I don’t need fancy equipment to get a good workout in-do them, you won’t be disappointed! Can’t wait to go back for round 2!
Okay, knowing these are the hardest ones makes me feel so much better! I just *happened* to do two of these as my intro to her workouts and I was so sore both times FOR DAYS! I’m hoping if I stick to it they’ll get easier…
Regardless of the pain, I loved the workouts!
I’ve done all of them and.. I agree 😅
I just jumped out of my seat when I saw this post!!! I tried to keep track of the workouts you’ve been posting and how I felt after them and I totally agree these are the hardest! I love that you posted them like this, makes it so much easier to refer back and do them over and over! I am so excited for your new program, it saves me so much time and energy when I have a workout plan that I know will give me exactly what I need.
So pretty much, if it says “Surprise” we should just be terrified, is what you’re saying? I’ve done three of those six and they were EN FUEGO! Also, my kids love playing eye spy for little Ellie strolling through the living room. 😍😆