Since I’ve been doing some traveling lately – hello Cabo – I figured I’d round up all my travel essentials. In case you have any upcoming trips or just want to know what I always have in my suitcase, then here are a few things I don’t leave home with…

You guys already know that Tula is one of my favorite skincare brands, and this travel set has everything you need! For all your other liquids, these reusable travel pouches are perfect for shampoo, lotions, etc. These Stasher bags are perfect for snacks or other miscellaneous items that you want to keep organized. I also pack these containers for all our vitamins and supplements so we can feel our best while on the go. Speaking of feeling our best, I don’t like to skip workouts, even while traveling, and these resistance bands as well as this medium power band are perfect for travel! Whether you have a gym or not, these bands allow you to get in a good sweat with minimal equipment.

Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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