I had the most amazing opportunity to partner with Simply Organic this past October as part of their Cook For Change campaign. It was an easy decision to partner as I’ve been a huge fan and customer of their spices for years. It was truly an honor.

For this specific campaign I created an insanely delicious raw, vegan, gluten-free, grain-free dessert, pumpkin cheesecake bars. Yes, there is a thing. It’s real. You may have to make it.

It’s super easy too– no baking necessary, just blend ingredients together and freeze. That’s it!

I could write a longer blog post but, I wouldn’t want to keep you from trying this out for yourself. You’re welcome 😉

Raw Pumpkin Cheesecake Bars

5 from 1 vote
By Rachael DeVaux
Prep: 25 minutes
Servings: 16 bars

Ingredients 

Crust

  • 5 dates
  • 1 1/2 cup pecans
  • 1/4 cup shredded coconut
  • 3 tbsp ground flaxseed
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/2 tsp all spice
  • 1/4 tsp sea salt
  • 1 tbsp filtered water

Filling

  • 2 cups raw cashews
  • 1/4 cup melted coconut oil
  • 1/4 cup maple syrup
  • 1 can full-fat coconut milk
  • 2 tsp pumpkin spice
  • 1 tsp vanilla extract
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon

Instructions 

  • Soak dates and cashews in warm water (separate bowls) for 3-4 hours. Set cashews aside. Remove pits from dates, drain and add to high-powered blender or food processor along with remaining crust ingredients. Pulse until well combined.
  • Lay parchment paper in 9×9 cake tin, allowing it to fold out over the sides in order to pull cheesecake out later on.
  • Press crust mixture into base of cake tin until evenly spread out.
  • Combine coconut milk and drained cashews in the blender to blend on high for 3 minutes until smooth. Add remaining filling ingredients and blend for an additional 2-3 minutes.
  • Pour filling over the crust in cake tin. Place in freezer for 2-3 hours (if mixture needs longer to set, leave in for an additional 1-2 hours), then remove and let defrost for 10-12 minutes. Lift parchment paper from either side to remove entire cheesecake. Lay flat on cutting board to cut into 1-2” squares (should make 16 squares).
  • Store in airtight container in freezer. When ready to eat, remove from freezer to let defrost about 5-10 minutes (best when slightly frozen). Enjoy!

Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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  1. 5 stars
    I’d like to do a classic New York style cheesecake version for my birthday this year and perhaps serve it with fresh berries! Could I omit what makes this ‘pumpkin’ and pull it off in a springform? Looks just gorgeous, as do every single one of your recipes!