Summer is here and now more than ever I’m getting requests for core-focused workouts. This happens every year, and I totally understand wanting to feel confident for the summer. The best advice I can offer for looking your best? Stepping into your confidence. For me, nothing helps me feel confident like consistency. If you carve out 30-45 minutes for yourself to workout just a few times a week, you’ll start to rewire the way you think about exercise and maybe eventually start to focus on how you feel.

I have lots of fitness & nutrition ebooks that I specifically programmed to help with consistency – not only to have you feeling your best, but to make sure you’re seeing progress and getting stronger. Check out my guides here.

If you’ve got your fitness routine under control and you’re just looking to add some core – I’ve got you. I pulled this core burner video from one of my most popular workout guides because I get messages about this one still, and I launched this guide 2+ years ago.

6-Minute Core Burnout

I pulled this straight from GOOD // SWEAT At-Home 2.0 (one of the most effective guides I’ve ever done). Add this to the end of your workouts this week, or give this challenging AMRAP a shot on your rest day. See how many rounds you can get in before the timer runs out!

Looking for more workouts?

30-Minute Travel Friendly Workout

20-Minute DB Only Workout (Pregnancy Friendly)

10-Minute Bosu Ball Circuit

Banded Abs Workout To Fire Up Your Deep Core

Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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