Though I don’t use it often, the always-iconic bosu ball is one of my favorite pieces of equipment. Give this circuit a shot and let me know if you want to see more workouts like this!
40 seconds on, 20 seconds rest.
2-3 rounds total for a 10-15 minute workout.
Bosu Ball Push-Up To Overhead Squat Hold
Feel free to drop to your knees to modify the push-up, and you can always release the bosu instead of lifting it overhead to make the move less challenging.
Rotating Side Plank Reach
I love this move to target core stability and fire up those obliques. Keep your body as long as possible, and actively press down into the bosu ball to make sure you’re not dumping into your shoulder. Your neck will thank you!
Side To Side Bosu Ball Jump Squats
Take your time with these, and know that once you find your rhythm you’ll be able to pick up the pace. Try to sit deep into your squat before exploding up.
Leg Extension (x4) + Knee Tuck (x2)
This one is a sneaky burner! Rest your hands onto the bosu ball for stability, and lean back slightly to really fire up your entire core. Focus on form over speed.
Alternating Bosu Ball Lunge To Squat
Get ready for the lower body burn – the stability challenge of the bosu ball here really fires up the quads, hamstrings, and glutes. I love this move for lower body toning, and to elevate the heart-rate slightly for a good sweat.
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