I’ve been gluten-free for a long time now, which means that when it comes to making gluten-free dinners, I’ve got you covered. From pasta dishes, to soup, to salad – these dinners will be a crowd pleaser for the whole family. Enjoy!

Gluten-Free Dinners Your Whole Family Will Love

If you’re interested in cooking more gluten-free meals but worried your family will protest, fear not! I swear, nobody will know that these meals are gluten-free. I love to cook with the highest-quality ingredients that I can find, and I think those flavors speak for themselves. Whether you’re cooking for yourself, your family, or you’re here to find a meal for a gluten-free meal, I’m confident that you’ll find something delicious.

lemon garlic carbonara with chicken

Lemony Garlic Chicken Carbonara Pasta (High-Protein & Gluten-Free)

This healthy chicken carbonara recipe really is perfect for busy nights when you still want something hearty and nourishing. An easy, high-protein pasta recipe that’s gluten-free, refined sugar-free, and comes together in under an hour? Say less!


Healthy Chicken Banh Mi Bowl with pickled vegetables, rice, and creamy sriracha sauce – gluten-free and dairy-free

Chicken Banh Mi Bowls With Pickled Veggies

Made with quick-pickled veggies, savory ground chicken, and a creamy sriracha sauce, this gluten-free, dairy-free meal is loaded with texture, freshness, and crave-worthy spice.


gluten-free chicken parm healthy dinner

Gluten-Free Crispy Chicken Parm

A perfect balance of insane flavor and better-for-you ingredients, I’m super proud of this one and know you’ll not only love cooking this dish, but how you feel when eating it. Let’s dive in!


healthy turkey taco

Healthy Turkey Taco Chili with Butternut Squash

Packed with lean ground turkey, fiber-rich black and kidney beans, and nutrient-dense butternut squash, this high-protein, gluten-free chili is hearty, satisfying, and dairy-free. Basically, it’s guaranteed to be a hit with everyone.


gluten-free dinners pasta

High-Protein Smoky Andouille Sausage Pasta

Packed with protein from crispy andouille sausage and bone broth, plus fiber-rich broccolini for freshness and crunch, this skillet pasta checks all the boxes for a satisfying, nutritious weeknight dinner. 


gluten-free dinners

Grilled Steak Satay Skewers with Creamy Peanut Curry Sauce

Whether served as an appetizer or a high-protein dinner over jasmine rice (optional) with fresh cucumbers, this gluten-free and dairy-free recipe will definitely impress.


healthy fajitas

Easy Sheet Pan Chicken Fajitas

When it comes to quick and nourishing weeknight dinners, sheet pan chicken fajitas are one of my go-to recipes. They’re simple to prep, loaded with flavor, and perfect for tossing everything on one pan and letting the oven do the work.


High-Protein Chicken Alfredo Spaghetti Squash

High-protein chicken alfredo served with spaghetti squash

So creamy, so filling, yet high-protein, gluten-free and just so much better for you than the traditional pasta dish. Prepare to be immediately hungry upon watching it. Because who can resist a deliciously healthy comfort food meal?


shredded chicken verde

20-Minute Shredded Chicken Verde

Packed with lean protein (loaded with lots of vitamins and minerals involved in brain function, building muscle and strengthening bones) and the yummiest salsa verde flavor, it’s one of the best gluten-free dinners to whip up for an easy meal for the fam, or to prep ahead to have throughout the week.


chicken bacon ranch salad gluten-free

Chicken Bacon Ranch Salad

Any salad that involves chicken, bacon and ranch is a salad for me. I know salads don’t always sound so exciting, and I’m obviously biased, but this Chicken Bacon Ranch Salad is by far superior. It’s easy to throw together, high in protein and flavor, and just an overall winner. My stomach is growling just thinking about it.


crispy chicken gluten-free

15-Minute Crispy Chicken (GF, DF)

Perfect for those times you want to whip up something quick and healthy for the fam, prep ahead so you have lunch or dinner for the week, or to serve as an app at the next game day gathering or party you host or attend, it’s so easy, tasty and versatile. A must-make!


healthy teriyaki meatballs

Healthy Teriyaki Meatballs

Meatballs are the ultimate potluck offering, game-day appetizer, and just the most delish addition to any dinner rotation.  Especially these Healthy Teriyaki Meatballs. Super juicy and tender, and covered in an irresistible sauce, they’ll have you wanting to lick the plate when you’re finished.


healthy gluten-free dinners - nourishing chicken chili

Nourishing Chicken Chili

This Nourishing Chicken Chili is bound to become a household favorite. Made with hearty beans, ground chicken and bone broth, flavorful veggies, and tons of seasoning, it’s a deliciously wholesome meal.


beef enchiladas healthy dinners

Beef Enchiladas

Perfect to whip up and enjoy fresh, or to keep on hand in the freezer for when you need gluten-free dinners in a pinch, they’ll taste amazing no matter when you serve them.


gluten-free marry me chicken

Marry Me Chicken

There are lots of variations out there, but this version includes my own healthy twist. After making it once, I totally got the hype—and loved it so much, I created this slow cooker version (made in the Crockpot!) to make dinner easier and less stressful for us all. Both methods are equally delicious and simple to make. This is a must-try recipe that shows exactly why Marry Me Chicken has become a crowd-favorite dinner staple.


beef and broccoli healthy

One-Pan Beef and Broccoli

Nutritious, delicious and takes under 30 minutes to make. Tossed in a made-from-scratch, kind of addictive sauce, it’s beyond satisfying.


pot roast slow cooker crockpot

Crockpot Pot Roast

You won’t believe how easy and full of flavor this meal is to make. The chuck roast is so tender after being in the slow cooker for hours, it basically falls apart in your mouth. It’s kind of life-altering and I just know you’re going to love it too!


gluten-free dinners baked potato soup

Loaded Baked Potato Soup

I was determined to perfect that velvety, baked potato soup texture, but keep it lactose-free and filled with all the nourishing flavor. Flavor-filled and packed with health benefits – what’s not to love? I’m pretty confident this will become a household favorite for everyone as soon as you make it. This is one of my all-time favorite gluten-free dinners.


chicken thighs teriyaki

Teriyaki Chicken Thighs

This is one of those super simple, easy, and healthy dinners that tastes anything but healthy. The sauce is the perfect balance of sweet and savory, and the garlic and ginger give it a fresh and zesty flavor. The teriyaki sauce gives the whole dish that slightly sticky, finger-licking texture that coats the chicken and pairs so well with rice.


Thai Basil Beef Lettuce Wraps

Thai Basil Beef Lettuce Wraps

The main reason these Thai basil wraps are “better-than-takeout” is because they’re made with better-for-you ingredients that definitely do not lack in flavor. It’s quickly becoming a frontrunner favorite meal in our house!


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Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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