I’m all about a 20-minute high-protein meal these days. Especially this time of year, when kids are back in school and we all re-establish our routines, the days just fly by. In my opinion, having a few high-protein dinners on hand that only take 20 minutes is the key to a successful week. I’m rounding up some of my absolute favorites, enjoy!

Grilled Pasta Salad

The perfect high-protein dinner, and makes for great leftovers if you manage to save some for lunch the next day. Honestly, I’m drooling just thinking about it right now. Make this quick dinner for your family ASAP! Click here for the recipe.

Protein-Packed Chicken & Edamame Salad

This Protein-Packed Chicken and Edamame Salad is quick and easy to make, filled with flavor, and just so fresh, colorful and crunchy. You’ll love it! Click here for the recipe.

One-Pan Enchilada Skillet

This one-pan enchilada skillet is hands down the most popular recipe on my site and I’ll tell you why. It’s basically a deconstructed version of my favorite food, enchiladas, the flavor is incredible every time, it’s made together in one skillet (!!), and I am 100% confident it will win over anyone. Click here for the recipe.

Baked Tacos

The amount of times that we eat tacos each week is out of control, but we can’t be stopped. This week I decided to change up our heavy-rotation taco bowls for these unbelievably delicious and melty baked tacos – my life is forever changed by this 20-minute high-protein. Click here for the recipe.

One-Pan Beef & Broccoli

This high-protein dish is nutritious, delicious and takes under 30 minutes to make. Tossed in a made-from-scratch, kind of addictive sauce, it’s beyond satisfying. Click here for the recipe.


Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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