I’m all about a 20-minute high-protein meal these days. Especially this time of year, when kids are back in school and we all re-establish our routines, the days just fly by. In my opinion, having a few high-protein dinners on hand that only take 20 minutes is the key to a successful week. I’m rounding up some of my absolute favorites, enjoy!

Grilled Pasta Salad

The perfect high-protein dinner, and makes for great leftovers if you manage to save some for lunch the next day. Honestly, Iโ€™m drooling just thinking about it right now. Make this quick dinner for your family ASAP!


Protein-Packed Chicken & Edamame Salad

This Protein-Packed Chicken and Edamame Salad is quick and easy to make, filled with flavor, and just so fresh, colorful and crunchy. You’ll love it! Click here for the recipe.


One-Pan Enchilada Skillet

This one-pan enchilada skillet is hands down the most popular recipe on my site and Iโ€™ll tell you why. Itโ€™s basically a deconstructed version of my favorite food, enchiladas, the flavor is incredible every time, itโ€™s made together in one skillet (!!), and I am 100% confident it will win over anyone.


Baked Tacos

The amount of times that we eat tacos each week is out of control, but we canโ€™t be stopped. This week I decided to change up ourย heavy-rotation taco bowlsย for these unbelievably delicious and meltyย baked tacosย โ€“ my life is forever changed by this 20-minute high-protein.


One-Pan Beef & Broccoli

This high-protein dish is nutritious, delicious and takes under 30 minutes to make. Tossed in a made-from-scratch, kind of addictive sauce, itโ€™s beyond satisfying.


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Welcome! Iโ€™m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! โ€” xx Rachael

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