The long weekend is in full swing so short and sweaty workouts are on deck. Sharing 3 quick and convenient workouts that you can do this weekend no matter where you are! Stock up on Recreation Sweat equipment to make training anywhere easier than ever.

Cardio + Core

Pulled straight from my Strength Level Up guide, this workout is quick but effective. Get your blood flowing and abs burning with this one!

Speed Rope Workout

My all-time favorite form of cardio! Learning to jump rope can be intimidating, but the Recreation Sweat 30-Day Jump Rope Challenge will teach you step by step and skill by skill – in no time you’ll be a master. Try this super quick and sweaty circuit!

Banded Body Circuit

My 3-Piece Resistance Band Set is probably my most used fitness accessories. I love adding a band to my strength days, or just grabbing my bands and doing bodyweight + bands for a quick burn. I pulled this one right from Rec Sweat’s Banded Body Guide which is my go-to workout guide for traveling.

Looking for more fitness content?

Full Body Workout (Pregnancy Friendly)

3 Ways To Add Cardio Into Your Routine Without Running

Banded Abs Workout To Fire Up Your Deep Core

Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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