The long weekend is in full swing so short and sweaty workouts are on deck. Sharing 3 quick and convenient workouts that you can do this weekend no matter where you are! Stock up on Recreation Sweat equipment to make training anywhere easier than ever.
Cardio + Core
Pulled straight from my Strength Level Up guide, this workout is quick but effective. Get your blood flowing and abs burning with this one!
Speed Rope Workout
My all-time favorite form of cardio! Learning to jump rope can be intimidating, but the Recreation Sweat 30-Day Jump Rope Challenge will teach you step by step and skill by skill – in no time you’ll be a master. Try this super quick and sweaty circuit!
Banded Body Circuit
My 3-Piece Resistance Band Set is probably my most used fitness accessories. I love adding a band to my strength days, or just grabbing my bands and doing bodyweight + bands for a quick burn. I pulled this one right from Rec Sweat’s Banded Body Guide which is my go-to workout guide for traveling.
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Full Body Workout (Pregnancy Friendly)
