I love getting in and out of a workout quick these days (time moves faster when your baby is sleeping!), and nothing is quicker or more effective than my Rec Sweat resistance bands. This full body workout will have you breaking a sweat in no time, and your booty might be sore for a day or two… or three. Give this one a shot and let me know what you think!

Resistance Band Workout

40 seconds on, 20 seconds rest, 2-3 rounds

• Banded Glute Bridge Openers
• Banded RDL To Reverse Lunge
• Pike to High Plank + Shoulder Taps (x4)
• Superman Rotations
• Banded Overhead Arm Extension
• Banded Sumo Walks
• In And Out Jump Squats
• Bent Over Banded Kickbacks

Banded Glute Bridge Openers

Banded RDL To Reverse Lunge

Pike To High Plank + Shoulder Taps (x4)

Superman Rotations

Banded Overhead Arm Extension

Banded Sumo Walks

In And Out Jump Squats

Bent Over Banded Kickbacks

Looking for more workouts?

Postpartum Friendly Workout

Full Body Workout

20-Minute Dumbbell Only Workout

10-Min Bosu Ball Circuit

Banded Abs Workout To Fire Up Your Deep Core