Click here for the Reel I made on my Instagram sharing how-to make this 🙂

My Go-To Loaded Sandwich

3.50 from 2 votes
By Rachael DeVaux
Total: 10 minutes
Servings: 1 serving
Honestly, Bridger and I have been hooked on these all year long — sandwiches are so underrated! This one is loaded with all the perfect ingredients. Feel free to customize based on what you have & what you prefer. I know you'll love it!


  • 2 slices bread, (right now I'm into Base Culture keto bread based off the ingredients)
  • 1 tsp ghee
  • 1 tbsp hummus
  • 1 tbsp spicy brown mustard
  • 4 slices organic deli turkey
  • handful lettuce, mixed greens or sprouts
  • few slices preferred cheese, (I go with hard goat cheese)
  • 1 sliced dill pickle
  • 1 pasture-raised egg
  • 1/4 sliced avocado
  • handful sea salt & vinegar chips on the side or in the sandwich, (I prefer Siete brand)


  • Pop the bread in the toaster. Meanwhile, cook the egg in a skillet over medium heat in avocado oil or ghee. Flip, then cook until slightly yolky or all the way cooked through.
  • Once toast is done, spread one side with ghee then place sliced avocado over the top. Spread the other slice with hummus.
  • Start building your sandwich with the remaining ingredients. Hope you love it! 🙂

Welcome! I’m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! — xx Rachael

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Recipe Rating


  1. 2 stars
    Gee I thought your loaded sandwich meant you put doritos or pita strips (or canned fried onions) in between the meat and the bread to make this sandwich pop but if I ever get the chance to make this sandwich I’ll give it the extra to make this sandwich a real home run.