If you know me, you know I don’t travel lightly when it comes to my snacks and my supplements if we’re going to be gone longer than a week… I don’t mess around šŸ˜‚

Bridger and I were just in Europe for 2 weeks, traveling to three different countries, and I gotta say we used just about everything I packed throughout the trip. The majority of snacks I bring are used on travel days, especially during the 9+ hour flights and whenever the plane / airport food is scarce or just not a healthy option. That being said, we still 100% indulge in all the food we find in various cities, it’s just nice to have some grab-and-go bites made with good ingredients we can count on. Stasher bags are great to use for storage of all things snacks & supplements, not to mention makeup, sunscreen, and anything else under the sun. You can put them in the dishwasher or give them a good rinse. Click here to check them out. I’ve been collecting them over the years and love them! Here’s some ideas on what I typically pack below:




Welcome! Iā€™m Rachael.

I enjoy sharing my love for food and fitness. I'm a registered dietitian, certified personal trainer, and a New York Times Bestselling author. Here you'll find all kinds of recipes and kitchen hacks, as well as workouts and fitness motivation. Enjoy! ā€” xx Rachael

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